10.2 km | 00:53:37 | 05:14/km日期: 2020-09-23 04:22 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 158
Pace: 04'56" / 05'43" / 04'41" / 05'20" / 05'26" / 08'44" / 05'04" / 05'09" / 05'02" / 05'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'53") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 14 / 1014 |
| 3 | | 07'39" (+03'36") | 31 / 1045 |
| 4 | | 04'20" (+00'17") | 115 / 1160 |
| 5 | | 11'31" (+07'28") | 43 / 1203 |
| 6 | | 04'25" (+00'22") | 113 / 1316 |
| 7 | | 08'37" (+04'34") | 58 / 1374 |
| 8 | | 04'13" (+00'10") | 118 / 1493 |
| 9 | | 08'24" (+04'21") | 59 / 1552 |
| 10 | | 04'03" | 123 / 1676 |
| 11 | | 09'25" (+05'22") | 53 / 1729 |
| 12 | | 13'09" (+09'06") | 6 / 1735 |
| 13 | | 04'52" (+00'49") | 102 / 1838 |
| 14 | | 04'40" (+00'37") | 106 / 1944 |
| 15 | | 04'58" (+00'55") | 100 / 2045 |
| 16 | | 04'59" (+00'56") | 100 / 2145 |
| 17 | | 11'09" (+07'06") | 37 / 2183 |
| 18 | | 04'10" (+00'07") | 800 / 2983 |
| 19 | | 06'55" (+02'52") | 433 / 3416 |
| 20 | | 04'10" (+00'07") | 800 / 4216 |
| 21 | | 07'17" (+03'14") | 411 / 4628 |
| 22 | | 04'10" (+00'07") | 800 / 5428 |
| 23 | | 07'20" (+03'17") | 408 / 5836 |
| 24 | | 04'19" (+00'16") | 800 / 6636 |
| 25 | | 06'58" (+02'55") | 429 / 7066 |
| 26 | | 04'18" (+00'15") | 800 / 7866 |
| 27 | | 07'07" (+03'04") | 420 / 8287 |
| 28 | | 04'18" (+00'15") | 800 / 9087 |
| 29 | | 06'47" (+02'44") | 442 / 9529 |
| 30 | | 04'56" (+00'53") | 711 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 04'41" | 00:15'20" |
| 4 | 05'20" | 00:20'40" |
| 5 | 05'26" | 00:26'06" |
| 6 | 08'44" | 00:34'50" |
| 7 | 05'04" | 00:39'54" |
| 8 | 05'09" | 00:45'03" |
| 9 | 05'02" | 00:50'05" |
| 10 | 05'51" | 00:55'56" |
| 10.2 | 04'21" | 00:56'59" |
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