9.9 km | 00:50:40 | 05:07/km日期: 2020-09-22 19:30 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
Pace: 04'07" / 05'56" / 04'05" / 05'57" / 05'47" / 03'59" / 05'53" / 03'50" / 05'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'20") | 400 / 400 |
2 | | 04'21" (+00'47") | 400 / 800 |
3 | | 04'01" (+00'27") | 400 / 1200 |
4 | | 03'56" (+00'22") | 400 / 1600 |
5 | | 04'59" (+01'25") | 15 / 1615 |
6 | | 01:47'03" (+43'29") | 18 / 1634 |
7 | | 04'00" (+00'26") | 400 / 2034 |
8 | | 04'09" (+00'35") | 400 / 2434 |
9 | | 03'57" (+00'23") | 400 / 2834 |
10 | | 03'58" (+00'24") | 400 / 3234 |
11 | | 04'34" (+01'00") | 16 / 3250 |
12 | | 01:30'17" (+26'43") | 22 / 3272 |
13 | | 03'47" (+00'13") | 400 / 3672 |
14 | | 04'13" (+00'39") | 400 / 4072 |
15 | | 03'56" (+00'22") | 400 / 4472 |
16 | | 03'48" (+00'14") | 400 / 4872 |
17 | | 04'07" (+00'33") | 16 / 4888 |
18 | | 01:41'28" (+37'54") | 19 / 4908 |
19 | | 03'53" (+00'19") | 400 / 5308 |
20 | | 04'02" (+00'28") | 400 / 5708 |
21 | | 03'59" (+00'25") | 400 / 6108 |
22 | | 03'56" (+00'22") | 400 / 6508 |
23 | | 04'21" (+00'47") | 15 / 6524 |
24 | | 01:27'06" (+23'32") | 22 / 6547 |
25 | | 03'49" (+00'15") | 400 / 6947 |
26 | | 03'58" (+00'24") | 400 / 7347 |
27 | | 03'51" (+00'17") | 400 / 7747 |
28 | | 03'52" (+00'18") | 400 / 8147 |
29 | | 04'04" (+00'30") | 31 / 8178 |
30 | | 01:41'03" (+37'29") | 19 / 8198 |
31 | | 03'42" (+00'08") | 400 / 8598 |
32 | | 04'05" (+00'31") | 400 / 8998 |
33 | | 03'55" (+00'21") | 400 / 9398 |
34 | | 03'43" (+00'09") | 400 / 9798 |
35 | | 03'34" | 41 / 9839 |
36 | | 01:01'39" (+58'05") | 32 / 9871 |
37 | | 15'47" (+12'13") | 8 / 9880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'56" | 00:10'03" |
3 | 04'05" | 00:14'08" |
4 | 05'57" | 00:20'05" |
5 | 05'47" | 00:25'52" |
6 | 03'59" | 00:29'51" |
7 | 05'53" | 00:35'44" |
8 | 03'50" | 00:39'34" |
9 | 05'49" | 00:45'23" |
9.9 | 06'03" | 00:50'43" |