13.4 km | 01:21:22 | 06:04/km日期: 2020-09-20 06:08 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93%
Pace: 06'23" / 06'02" / 05'56" / 08'55" / 05'51" / 06'00" / 06'03" / 06'06" / 06'10" / 06'15" / 06'28" / 06'14" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'50") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 161.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 08'55" | 00:27'16" |
| 5 | 05'51" | 00:33'07" |
| 6 | 06'00" | 00:39'07" |
| 7 | 06'03" | 00:45'10" |
| 8 | 06'06" | 00:51'16" |
| 9 | 06'10" | 00:57'26" |
| 10 | 06'15" | 01:03'41" |
| 11 | 06'28" | 01:10'09" |
| 12 | 06'14" | 01:16'23" |
| 13 | 06'05" | 01:22'28" |
| 13.4 | 05'58" | 01:24'52" |
留言 
展開計圈分析
