9.8 km | 00:43:54 | 04:29/km日期: 2020-09-22 18:48 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 03'17" / 04'57" / 05'01" / 04'59" / 05'02" / 03'23" / 05'03" / 05'08" / 05'12" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'02") | 619 / 619 |
| 2 | | 03'21" (+00'12") | 408 / 1028 |
| 3 | | 11'17" (+08'08") | 215 / 1243 |
| 4 | | 03'14" (+00'05") | 1000 / 2243 |
| 5 | | 03'47" (+00'38") | 18 / 2261 |
| 6 | | 11'17" (+08'08") | 222 / 2483 |
| 7 | | 03'09" | 1000 / 3483 |
| 8 | | 03'20" (+00'11") | 26 / 3510 |
| 9 | | 11'37" (+08'28") | 217 / 3728 |
| 10 | | 03'09" | 1000 / 4728 |
| 11 | | 03'28" (+00'19") | 29 / 4757 |
| 12 | | 08'35" (+05'26") | 255 / 5012 |
| 13 | | 03'10" (+00'01") | 1000 / 6012 |
| 14 | | 03'23" (+00'14") | 30 / 6043 |
| 15 | | 12'01" (+08'52") | 209 / 6253 |
| 16 | | 03'12" (+00'03") | 1000 / 7253 |
| 17 | | 03'51" (+00'42") | 22 / 7275 |
| 18 | | 12'05" (+08'56") | 215 / 7490 |
| 19 | | 03'15" (+00'06") | 1000 / 8490 |
| 20 | | 03'33" (+00'24") | 16 / 8507 |
| 21 | | 12'08" (+08'59") | 219 / 8727 |
| 22 | | 03'12" (+00'03") | 1000 / 9727 |
| 23 | | 03'29" (+00'20") | 17 / 9744 |
| 24 | | 06'15" (+03'06") | 20 / 9764 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 04'57" | 00:08'14" |
| 3 | 05'01" | 00:13'15" |
| 4 | 04'59" | 00:18'14" |
| 5 | 05'02" | 00:23'16" |
| 6 | 03'23" | 00:26'39" |
| 7 | 05'03" | 00:31'42" |
| 8 | 05'08" | 00:36'50" |
| 9 | 05'12" | 00:42'02" |
| 9.8 | 03'18" | 00:44'34" |
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