8.3 km | 00:41:22 | 04:59/km日期: 2020-09-22 18:10 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 05'04" / 04'47" / 04'37" / 04'23" / 04'36" / 04'29" / 04'23" / 04'09" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'12") | 388 / 388 |
2 | | 04'53" (+00'55") | 394 / 782 |
3 | | 04'47" (+00'49") | 396 / 1179 |
4 | | 04'53" (+00'55") | 500 / 1679 |
5 | | 04'41" (+00'43") | 291 / 1970 |
6 | | 04'37" (+00'39") | 404 / 2375 |
7 | | 04'31" (+00'33") | 410 / 2785 |
8 | | 04'37" (+00'39") | 401 / 3187 |
9 | | 04'27" (+00'29") | 405 / 3592 |
10 | | 04'25" (+00'27") | 415 / 4007 |
11 | | 04'31" (+00'33") | 408 / 4415 |
12 | | 04'31" (+00'33") | 406 / 4822 |
13 | | 04'44" (+00'46") | 392 / 5214 |
14 | | 04'21" (+00'23") | 411 / 5626 |
15 | | 04'23" (+00'25") | 408 / 6034 |
16 | | 04'29" (+00'31") | 407 / 6442 |
17 | | 04'21" (+00'23") | 409 / 6851 |
18 | | 04'21" (+00'23") | 408 / 7260 |
19 | | 04'14" (+00'16") | 415 / 7676 |
20 | | 03'58" | 419 / 8095 |
21 | | 23'06" (+19'08") | 195 / 8291 |
9月累積里程 : 217.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 04'37" | 00:14'28" |
4 | 04'23" | 00:18'51" |
5 | 04'36" | 00:23'27" |
6 | 04'29" | 00:27'56" |
7 | 04'23" | 00:32'19" |
8 | 04'09" | 00:36'28" |
8.3 | 16'48" | 00:41'22" |