8.0 km | 03:38:23 | 27:10/km日期: 2014-11-02 07:23 - 總爬升: 302 m - 卡路里: 169 Cal - 溫度: 24°C - 濕度: 73%
Pace: 25'44" / 29'16" / 34'16" / 44'43" / 23'59" / 22'28" / 24'21" / 13'19" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'57" (+12'38") | 1000 / 1000 |
2 | | 29'16" (+15'57") | 1000 / 2000 |
3 | | 34'16" (+20'57") | 1000 / 3000 |
4 | | 44'42" (+31'23") | 1000 / 4000 |
5 | | 23'59" (+10'40") | 1000 / 5000 |
6 | | 22'27" (+09'08") | 1000 / 6000 |
7 | | 24'20" (+11'01") | 1000 / 7000 |
8 | | 13'19" | 1000 / 8000 |
9 | | 01'36" | 39 / 8039 |
11月累積里程 :
156.21 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'44" | 00:25'44" |
2 | 29'16" | 00:55'00" |
3 | 34'16" | 01:29'16" |
4 | 44'43" | 02:13'59" |
5 | 23'59" | 02:37'58" |
6 | 22'28" | 03:00'26" |
7 | 24'21" | 03:24'47" |
8 | 13'19" | 03:38'06" |
8.0 | 01'42" | 03:38'10" |