9.1 km | 00:43:24 | 04:44/km日期: 2020-09-22 17:16 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 64%
Pace: 05'00" / 04'53" / 04'44" / 04'55" / 04'43" / 04'23" / 04'33" / 04'31" / 04'54" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'50") | 412 / 412 |
2 | | 04'57" (+00'39") | 406 / 819 |
3 | | 04'48" (+00'30") | 402 / 1221 |
4 | | 04'45" (+00'27") | 405 / 1627 |
5 | | 04'51" (+00'33") | 404 / 2031 |
6 | | 04'47" (+00'29") | 409 / 2441 |
7 | | 04'52" (+00'34") | 409 / 2851 |
8 | | 04'48" (+00'30") | 412 / 3264 |
9 | | 04'51" (+00'33") | 412 / 3676 |
10 | | 04'45" (+00'27") | 409 / 4085 |
11 | | 04'44" (+00'26") | 414 / 4500 |
12 | | 04'42" (+00'24") | 407 / 4908 |
13 | | 04'32" (+00'14") | 407 / 5316 |
14 | | 04'26" (+00'08") | 409 / 5725 |
15 | | 04'24" (+00'06") | 408 / 6134 |
16 | | 04'25" (+00'07") | 411 / 6545 |
17 | | 04'43" (+00'25") | 401 / 6947 |
18 | | 04'40" (+00'22") | 406 / 7353 |
19 | | 04'22" (+00'04") | 407 / 7760 |
20 | | 04'18" | 405 / 8166 |
21 | | 05'09" (+00'51") | 406 / 8572 |
22 | | 04'59" (+00'41") | 410 / 8983 |
23 | | 05'20" (+01'02") | 165 / 9148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 408.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'55" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'23" | 00:28'38" |
7 | 04'33" | 00:33'11" |
8 | 04'31" | 00:37'42" |
9 | 04'54" | 00:42'36" |
9.1 | 05'15" | 00:43'23" |