7.6 km | 00:44:44 | 05:54/km日期: 2020-09-22 11:54 - 總爬升: 209 m - 平均心率: 128 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'09" / 05'41" / 05'52" / 05'41" / 05'54" / 05'11" / 06'55" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'35") | 1000 / 1000 |
2 | | 06'05" (+01'32") | 634 / 1634 |
3 | | 04'57" (+00'24") | 1000 / 2634 |
4 | | 04'33" | 9 / 2643 |
5 | | 20'59" (+16'26") | 59 / 2703 |
6 | | 04'44" (+00'11") | 1000 / 3703 |
7 | | 05'08" (+00'35") | 49 / 3752 |
8 | | 19'59" (+15'26") | 62 / 3814 |
9 | | 04'51" (+00'18") | 1000 / 4814 |
10 | | 06'04" (+01'31") | 21 / 4836 |
11 | | 21'42" (+17'09") | 57 / 4894 |
12 | | 04'39" (+00'06") | 1000 / 5894 |
13 | | 05'31" (+00'58") | 61 / 5955 |
14 | | 13'44" (+09'11") | 90 / 6046 |
15 | | 06'36" (+02'03") | 1000 / 7046 |
16 | | 05'54" (+01'21") | 528 / 7575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 137.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'52" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'54" | 00:29'17" |
6 | 05'11" | 00:34'28" |
7 | 06'55" | 00:41'23" |
7.6 | 05'51" | 00:44'45" |