12.0 km | 01:01:30 | 05:06/km日期: 2020-09-22 06:25 - 卡路里: 715 Cal - 平均步頻: 188
Pace: 05'33" / 05'23" / 05'11" / 05'11" / 05'15" / 05'12" / 05'03" / 04'43" / 05'03" / 04'51" / 05'07" / 04'48" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'50") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 05'10" (+00'27") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 05'15" (+00'32") | 1000 / 5000 |
6 | | 05'09" (+00'26") | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'02" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 05'07" (+00'24") | 1000 / 11000 |
12 | | 04'48" (+00'05") | 1000 / 12000 |
13 | | 05'13" (+00'30") | 38 / 12038 |
9月累積里程 : 206.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'11" | 00:16'07" |
4 | 05'11" | 00:21'18" |
5 | 05'15" | 00:26'33" |
6 | 05'12" | 00:31'45" |
7 | 05'03" | 00:36'48" |
8 | 04'43" | 00:41'31" |
9 | 05'03" | 00:46'34" |
10 | 04'51" | 00:51'25" |
11 | 05'07" | 00:56'32" |
12 | 04'48" | 01:01'20" |
12.0 | 05'10" | 01:01'32" |