13.2 km | 01:08:11 | 05:10/km日期: 2020-09-22 05:16 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 12'38" / 04'11" / 04'09" / 04'15" / 04'59" / 04'59" / 04'03" / 04'33" / 05'41" / 04'28" / 04'12" / 05'06" / 06'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+05'59") | 927 / 927 |
2 | | 04'26" (+00'27") | 399 / 1326 |
3 | | 04'10" (+00'11") | 413 / 1740 |
4 | | 04'10" (+00'11") | 407 / 2148 |
5 | | 04'07" (+00'08") | 414 / 2562 |
6 | | 04'08" (+00'09") | 412 / 2975 |
7 | | 04'13" (+00'14") | 415 / 3391 |
8 | | 04'14" (+00'15") | 405 / 3797 |
9 | | 04'07" (+00'08") | 407 / 4204 |
10 | | 04'03" (+00'04") | 407 / 4612 |
11 | | 06'21" (+02'22") | 839 / 5451 |
12 | | 04'00" (+00'01") | 407 / 5859 |
13 | | 03'59" | 411 / 6270 |
14 | | 03'59" | 421 / 6692 |
15 | | 04'14" (+00'15") | 390 / 7083 |
16 | | 04'22" (+00'23") | 407 / 7490 |
17 | | 04'16" (+00'17") | 409 / 7900 |
18 | | 06'14" (+02'15") | 833 / 8733 |
19 | | 04'17" (+00'18") | 407 / 9141 |
20 | | 04'22" (+00'23") | 409 / 9551 |
21 | | 04'26" (+00'27") | 417 / 9968 |
22 | | 04'13" (+00'14") | 410 / 10379 |
23 | | 04'07" (+00'08") | 414 / 10794 |
24 | | 04'19" (+00'20") | 411 / 11205 |
25 | | 04'09" (+00'10") | 414 / 11619 |
26 | | 06'40" (+02'41") | 1000 / 12619 |
27 | | 06'49" (+02'50") | 554 / 13174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 04'11" | 00:16'49" |
3 | 04'09" | 00:20'58" |
4 | 04'15" | 00:25'13" |
5 | 04'59" | 00:30'12" |
6 | 04'59" | 00:35'11" |
7 | 04'03" | 00:39'14" |
8 | 04'33" | 00:43'47" |
9 | 05'41" | 00:49'28" |
10 | 04'28" | 00:53'56" |
11 | 04'12" | 00:58'08" |
12 | 05'06" | 01:03'14" |
13 | 06'46" | 01:10'00" |
13.2 | 06'29" | 01:11'08" |