15.6 km | 01:53:48 | 07:16/km日期: 2020-09-22 04:34 - 平均心率: 124 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 07'33" / 07'14" / 07'12" / 07'18" / 07'29" / 07'15" / 07'10" / 07'17" / 07'15" / 07'15" / 07'08" / 07'11" / 07'08" / 07'02" / 07'15" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'32") | 1000 / 1000 |
| 2 | | 07'13" (+00'12") | 1000 / 2000 |
| 3 | | 07'12" (+00'11") | 1000 / 3000 |
| 4 | | 07'18" (+00'17") | 1000 / 4000 |
| 5 | | 07'28" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'08" (+00'07") | 1000 / 11000 |
| 12 | | 07'10" (+00'09") | 1000 / 12000 |
| 13 | | 07'07" (+00'06") | 1000 / 13000 |
| 14 | | 07'01" | 1000 / 14000 |
| 15 | | 07'15" (+00'14") | 1000 / 15000 |
| 16 | | 07'54" (+00'53") | 645 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 419.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'12" | 00:21'59" |
| 4 | 07'18" | 00:29'17" |
| 5 | 07'29" | 00:36'46" |
| 6 | 07'15" | 00:44'01" |
| 7 | 07'10" | 00:51'11" |
| 8 | 07'17" | 00:58'28" |
| 9 | 07'15" | 01:05'43" |
| 10 | 07'15" | 01:12'58" |
| 11 | 07'08" | 01:20'06" |
| 12 | 07'11" | 01:27'17" |
| 13 | 07'08" | 01:34'25" |
| 14 | 07'02" | 01:41'27" |
| 15 | 07'15" | 01:48'42" |
| 15.6 | 08'41" | 01:54'19" |
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