10.0 km | 00:56:26 | 05:37/km日期: 2020-09-22 05:11 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'43" / 06'16" / 06'10" / 06'00" / 05'38" / 05'23" / 05'34" / 05'08" / 04'49" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+01'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'27" (+00'55") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 05'38" | 00:30'47" |
| 6 | 05'23" | 00:36'10" |
| 7 | 05'34" | 00:41'44" |
| 8 | 05'08" | 00:46'52" |
| 9 | 04'49" | 00:51'41" |
| 10 | 04'32" | 00:56'13" |
| 10.0 | 05'26" | 00:56'28" |
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