13.5 km | 01:09:46 | 05:10/km日期: 2020-09-22 04:38 - 平均心率: 131 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 07'57" / 05'54" / 05'40" / 04'28" / 04'51" / 04'50" / 04'24" / 04'57" / 04'49" / 04'29" / 05'29" / 05'17" / 08'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'34") | 1000 / 1000 |
2 | | 05'53" (+01'56") | 1000 / 2000 |
3 | | 05'39" (+01'42") | 1000 / 3000 |
4 | | 04'07" (+00'10") | 400 / 3400 |
5 | | 06'07" (+02'10") | 200 / 3600 |
6 | | 03'58" (+00'01") | 400 / 4000 |
7 | | 06'07" (+02'10") | 200 / 4200 |
8 | | 04'01" (+00'04") | 400 / 4600 |
9 | | 06'05" (+02'08") | 200 / 4800 |
10 | | 03'59" (+00'02") | 400 / 5200 |
11 | | 06'02" (+02'05") | 200 / 5400 |
12 | | 04'03" (+00'06") | 400 / 5800 |
13 | | 06'04" (+02'07") | 200 / 6000 |
14 | | 03'57" | 400 / 6400 |
15 | | 06'05" (+02'08") | 200 / 6600 |
16 | | 03'58" (+00'01") | 400 / 7000 |
17 | | 06'36" (+02'39") | 200 / 7200 |
18 | | 03'58" (+00'01") | 400 / 7600 |
19 | | 06'10" (+02'13") | 200 / 7800 |
20 | | 03'59" (+00'02") | 400 / 8200 |
21 | | 06'11" (+02'14") | 200 / 8400 |
22 | | 04'00" (+00'03") | 400 / 8800 |
23 | | 05'55" (+01'58") | 200 / 9000 |
24 | | 03'58" (+00'01") | 400 / 9400 |
25 | | 06'23" (+02'26") | 200 / 9600 |
26 | | 04'03" (+00'06") | 400 / 10000 |
27 | | 06'19" (+02'22") | 200 / 10200 |
28 | | 05'16" (+01'19") | 1000 / 11200 |
29 | | 05'06" (+01'09") | 1000 / 12200 |
30 | | 05'30" (+01'33") | 1000 / 13200 |
31 | | 05'45" (+01'48") | 300 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 323.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'54" | 00:13'51" |
3 | 05'40" | 00:19'31" |
4 | 04'28" | 00:23'59" |
5 | 04'51" | 00:28'50" |
6 | 04'50" | 00:33'40" |
7 | 04'24" | 00:38'04" |
8 | 04'57" | 00:43'01" |
9 | 04'49" | 00:47'50" |
10 | 04'29" | 00:52'19" |
11 | 05'29" | 00:57'48" |
12 | 05'17" | 01:03'05" |
13 | 08'36" | 01:11'41" |
13.5 | 05'49" | 01:14'36" |