13.1 km | 01:12:35 | 05:32/km日期: 2020-09-21 20:58 - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 05'44" / 05'19" / 05'24" / 05'37" / 05'19" / 05'39" / 05'23" / 05'34" / 05'31" / 05'37" / 05'30" / 05'28" / 05'58" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 1000 / 1000 |
2 | | 05'18" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'40") | 101 / 2101 |
4 | | 05'27" (+00'45") | 1000 / 3101 |
5 | | 05'28" (+00'46") | 1000 / 4101 |
6 | | 05'07" (+00'25") | 94 / 4195 |
7 | | 05'26" (+00'44") | 1000 / 5195 |
8 | | 05'37" (+00'55") | 1000 / 6195 |
9 | | 04'46" (+00'04") | 80 / 6275 |
10 | | 05'28" (+00'46") | 1000 / 7275 |
11 | | 05'39" (+00'57") | 1000 / 8275 |
12 | | 04'42" | 77 / 8353 |
13 | | 05'32" (+00'50") | 1000 / 9353 |
14 | | 05'36" (+00'54") | 1000 / 10353 |
15 | | 04'53" (+00'11") | 82 / 10436 |
16 | | 05'30" (+00'48") | 1000 / 11436 |
17 | | 05'38" (+00'56") | 1000 / 12436 |
18 | | 06'03" (+01'21") | 649 / 13085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 05'19" | 00:27'23" |
6 | 05'39" | 00:33'02" |
7 | 05'23" | 00:38'25" |
8 | 05'34" | 00:43'59" |
9 | 05'31" | 00:49'30" |
10 | 05'37" | 00:55'07" |
11 | 05'30" | 01:00'37" |
12 | 05'28" | 01:06'05" |
13 | 05'58" | 01:12'03" |
13.1 | 06'13" | 01:12'35" |