17.2 km | 02:04:24 | 07:12/km日期: 2020-09-21 19:05 - 平均心率: 113 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 08'45" / 06'56" / 06'57" / 22'26" / 05'59" / 05'49" / 05'49" / 05'44" / 05'58" / 05'51" / 05'49" / 05'36" / 05'41" / 20'41" / 10'26" / 07'05" / 12'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'09") | 1000 / 1000 |
2 | | 06'56" (+01'20") | 1000 / 2000 |
3 | | 06'57" (+01'21") | 1000 / 3000 |
4 | | 08'20" (+02'44") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'44" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 05'51" (+00'15") | 1000 / 10000 |
11 | | 05'48" (+00'12") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'40" (+00'04") | 1000 / 13000 |
14 | | 09'20" (+03'44") | 1000 / 14000 |
15 | | 10'26" (+04'50") | 1000 / 15000 |
16 | | 07'04" (+01'28") | 1000 / 16000 |
17 | | 12'46" (+07'10") | 1000 / 17000 |
18 | | 06'10" (+00'34") | 246 / 17246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
386.24 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'56" | 00:15'41" |
3 | 06'57" | 00:22'38" |
4 | 22'26" | 00:45'04" |
5 | 05'59" | 00:51'03" |
6 | 05'49" | 00:56'52" |
7 | 05'49" | 01:02'41" |
8 | 05'44" | 01:08'25" |
9 | 05'58" | 01:14'23" |
10 | 05'51" | 01:20'14" |
11 | 05'49" | 01:26'03" |
12 | 05'36" | 01:31'39" |
13 | 05'41" | 01:37'20" |
14 | 20'41" | 01:58'01" |
15 | 10'26" | 02:08'27" |
16 | 07'05" | 02:15'32" |
17 | 12'46" | 02:28'18" |
17.2 | 06'09" | 02:29'49" |