16.0 km | 01:16:42 | 04:47/km日期: 2020-09-21 19:54 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 04'54" / 04'37" / 04'35" / 04'33" / 04'32" / 04'23" / 04'31" / 04'31" / 04'29" / 04'21" / 04'35" / 04'22" / 04'35" / 04'26" / 04'03" / 09'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 400 / 400 |
| 2 | | 04'50" (+00'50") | 400 / 800 |
| 3 | | 04'37" (+00'37") | 400 / 1200 |
| 4 | | 04'34" (+00'34") | 400 / 1600 |
| 5 | | 04'33" (+00'33") | 400 / 2000 |
| 6 | | 04'40" (+00'40") | 400 / 2400 |
| 7 | | 04'35" (+00'35") | 400 / 2800 |
| 8 | | 04'32" (+00'32") | 400 / 3199 |
| 9 | | 04'34" (+00'34") | 400 / 3599 |
| 10 | | 04'30" (+00'30") | 400 / 3999 |
| 11 | | 04'28" (+00'28") | 400 / 4399 |
| 12 | | 04'24" (+00'24") | 400 / 4800 |
| 13 | | 04'36" (+00'36") | 400 / 5200 |
| 14 | | 04'26" (+00'26") | 400 / 5600 |
| 15 | | 04'21" (+00'21") | 400 / 6000 |
| 16 | | 04'27" (+00'27") | 400 / 6400 |
| 17 | | 04'28" (+00'28") | 400 / 6800 |
| 18 | | 04'41" (+00'41") | 400 / 7200 |
| 19 | | 04'27" (+00'27") | 400 / 7600 |
| 20 | | 04'30" (+00'30") | 400 / 8000 |
| 21 | | 04'26" (+00'26") | 400 / 8400 |
| 22 | | 04'21" (+00'21") | 400 / 8800 |
| 23 | | 04'24" (+00'24") | 400 / 9200 |
| 24 | | 04'18" (+00'18") | 400 / 9600 |
| 25 | | 04'34" (+00'34") | 400 / 10000 |
| 26 | | 04'39" (+00'39") | 400 / 10400 |
| 27 | | 04'30" (+00'30") | 400 / 10800 |
| 28 | | 04'16" (+00'16") | 400 / 11200 |
| 29 | | 04'25" (+00'25") | 400 / 11600 |
| 30 | | 04'30" (+00'30") | 400 / 12000 |
| 31 | | 04'34" (+00'34") | 400 / 12400 |
| 32 | | 04'31" (+00'31") | 400 / 12800 |
| 33 | | 04'31" (+00'31") | 400 / 13200 |
| 34 | | 04'37" (+00'37") | 400 / 13600 |
| 35 | | 04'17" (+00'17") | 400 / 14000 |
| 36 | | 04'01" (+00'01") | 400 / 14400 |
| 37 | | 04'00" | 400 / 14800 |
| 38 | | 08'16" (+04'16") | 400 / 15200 |
| 39 | | 09'17" (+05'17") | 400 / 15600 |
| 40 | | 07'04" (+03'04") | 400 / 16000 |
| 41 | | 07'23" (+03'23") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 191.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'23" | 00:27'34" |
| 7 | 04'31" | 00:32'05" |
| 8 | 04'31" | 00:36'36" |
| 9 | 04'29" | 00:41'05" |
| 10 | 04'21" | 00:45'26" |
| 11 | 04'35" | 00:50'01" |
| 12 | 04'22" | 00:54'23" |
| 13 | 04'35" | 00:58'58" |
| 14 | 04'26" | 01:03'24" |
| 15 | 04'03" | 01:07'27" |
| 16 | 09'02" | 01:16'29" |
| 16.0 | 07'20" | 01:16'44" |
展開計圈分析
留言 
