5.6 km | 00:44:17 | 07:57/km日期: 2020-09-21 18:59 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 08'10" / 07'59" / 07'59" / 07'54" / 07'56" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'02") | 405 / 405 |
2 | | 01:04'02" (+00'40") | 39 / 445 |
3 | | 03'25" (+00'03") | 397 / 842 |
4 | | 01:00'34" (+57'12") | 41 / 884 |
5 | | 03'29" (+00'07") | 394 / 1278 |
6 | | 35'35" (+32'13") | 70 / 1349 |
7 | | 03'26" (+00'04") | 395 / 1745 |
8 | | 40'43" (+37'21") | 61 / 1806 |
9 | | 03'23" (+00'01") | 405 / 2211 |
10 | | 35'06" (+31'44") | 71 / 2283 |
11 | | 03'26" (+00'04") | 404 / 2688 |
12 | | 40'29" (+37'07") | 62 / 2750 |
13 | | 03'22" | 409 / 3159 |
14 | | 34'10" (+30'48") | 73 / 3233 |
15 | | 03'25" (+00'03") | 401 / 3634 |
16 | | 31'03" (+27'41") | 81 / 3715 |
17 | | 03'23" (+00'01") | 405 / 4121 |
18 | | 34'10" (+30'48") | 73 / 4194 |
19 | | 03'24" (+00'02") | 404 / 4599 |
20 | | 33'31" (+30'09") | 75 / 4674 |
21 | | 03'27" (+00'05") | 401 / 5076 |
22 | | 37'56" (+34'34") | 66 / 5142 |
23 | | 03'23" (+00'01") | 406 / 5549 |
24 | | 08'29" (+05'07") | 20 / 5569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 310.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'59" | 00:16'09" |
3 | 07'59" | 00:24'08" |
4 | 07'54" | 00:32'02" |
5 | 07'56" | 00:39'58" |
5.6 | 07'34" | 00:44'17" |