6.9 km | 00:41:29 | 05:59/km日期: 2020-09-21 20:00 - 平均心率: 162 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 06'09" / 05'46" / 05'42" / 05'55" / 06'03" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 231 / 231 |
| 2 | | 06'12" (+00'40") | 234 / 466 |
| 3 | | 06'11" (+00'39") | 229 / 696 |
| 4 | | 05'50" (+00'18") | 236 / 932 |
| 5 | | 06'00" (+00'28") | 229 / 1161 |
| 6 | | 05'36" (+00'04") | 236 / 1397 |
| 7 | | 05'59" (+00'27") | 227 / 1625 |
| 8 | | 05'41" (+00'09") | 231 / 1857 |
| 9 | | 05'32" | 232 / 2089 |
| 10 | | 05'35" (+00'03") | 235 / 2325 |
| 11 | | 05'52" (+00'20") | 232 / 2557 |
| 12 | | 05'49" (+00'17") | 236 / 2793 |
| 13 | | 05'34" (+00'02") | 232 / 3026 |
| 14 | | 05'41" (+00'09") | 230 / 3256 |
| 15 | | 05'51" (+00'19") | 228 / 3485 |
| 16 | | 05'59" (+00'27") | 226 / 3711 |
| 17 | | 06'04" (+00'32") | 227 / 3939 |
| 18 | | 06'15" (+00'43") | 227 / 4166 |
| 19 | | 06'04" (+00'32") | 226 / 4393 |
| 20 | | 06'08" (+00'36") | 226 / 4620 |
| 21 | | 05'56" (+00'24") | 233 / 4853 |
| 22 | | 05'59" (+00'27") | 237 / 5091 |
| 23 | | 06'27" (+00'55") | 221 / 5312 |
| 24 | | 06'23" (+00'51") | 226 / 5538 |
| 25 | | 06'13" (+00'41") | 231 / 5770 |
| 26 | | 06'14" (+00'42") | 227 / 5997 |
| 27 | | 06'04" (+00'32") | 230 / 6228 |
| 28 | | 06'14" (+00'42") | 225 / 6454 |
| 29 | | 06'03" (+00'31") | 234 / 6688 |
| 30 | | 06'03" (+00'31") | 229 / 6918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'18" | 00:35'53" |
| 6.9 | 06'07" | 00:41'30" |
展開計圈分析
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