15.0 km | 01:24:20 | 05:36/km日期: 2014-11-08 15:57 - 卡路里: 1203 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'46" / 05'31" / 05'37" / 05'39" / 05'35" / 05'33" / 05'32" / 05'42" / 05'29" / 05'27" / 05'30" / 05'39" / 05'46" / 05'37" / 05'38" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 993 / 993 |
| 2 | | 05'32" (+00'06") | 1002 / 1995 |
| 3 | | 05'37" (+00'11") | 1004 / 3000 |
| 4 | | 05'38" (+00'12") | 1007 / 4007 |
| 5 | | 05'32" (+00'06") | 1006 / 5013 |
| 6 | | 05'34" (+00'08") | 995 / 6008 |
| 7 | | 05'32" (+00'06") | 1003 / 7012 |
| 8 | | 05'40" (+00'14") | 1002 / 8015 |
| 9 | | 05'29" (+00'03") | 997 / 9012 |
| 10 | | 05'26" | 1006 / 10019 |
| 11 | | 05'29" (+00'03") | 998 / 11018 |
| 12 | | 05'38" (+00'12") | 997 / 12015 |
| 13 | | 05'44" (+00'18") | 1006 / 13021 |
| 14 | | 05'39" (+00'13") | 1002 / 14024 |
| 15 | | 05'36" (+00'10") | 1000 / 15024 |
| 16 | | 06'11" (+00'45") | 32 / 15057 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 05'27" | 00:55'51" |
| 11 | 05'30" | 01:01'21" |
| 12 | 05'39" | 01:07'00" |
| 13 | 05'46" | 01:12'46" |
| 14 | 05'37" | 01:18'23" |
| 15 | 05'38" | 01:24'01" |
| 15.0 | 11'43" | 01:24'20" |
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