10.2 km | 00:51:48 | 05:05/km日期: 2014-11-07 16:23 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'41" / 05'03" / 04'59" / 05'00" / 05'01" / 05'00" / 05'03" / 05'05" / 05'04" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 996 / 996 |
| 2 | | 05'03" (+00'05") | 1012 / 2009 |
| 3 | | 04'59" (+00'01") | 996 / 3006 |
| 4 | | 04'58" | 998 / 4004 |
| 5 | | 05'00" (+00'02") | 994 / 4999 |
| 6 | | 05'00" (+00'02") | 1010 / 6009 |
| 7 | | 05'03" (+00'05") | 1004 / 7014 |
| 8 | | 05'05" (+00'07") | 993 / 8007 |
| 9 | | 05'02" (+00'04") | 999 / 9006 |
| 10 | | 05'02" (+00'04") | 1008 / 10015 |
| 11 | | 04'49" | 162 / 10177 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 6 | 05'00" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'05" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 05'01" | 00:50'57" |
| 10.2 | 05'20" | 00:51'48" |
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