13.2 km | 01:56:29 | 08:51/km日期: 2020-09-20 05:58 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 1002 Cal - 平均步頻: 166
Pace: 10'40" / 09'53" / 08'50" / 08'43" / 09'12" / 13'43" / 07'38" / 07'57" / 07'12" / 06'38" / 08'59" / 12'43" / 12'22" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'14") | 1000 / 1000 |
| 2 | | 09'51" (+03'25") | 1000 / 2000 |
| 3 | | 08'50" (+02'24") | 1000 / 3000 |
| 4 | | 08'42" (+02'16") | 1000 / 4000 |
| 5 | | 09'12" (+02'46") | 1000 / 5000 |
| 6 | | 10'43" (+04'17") | 1000 / 6000 |
| 7 | | 07'38" (+01'12") | 1000 / 7000 |
| 8 | | 07'56" (+01'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 09'33" (+03'07") | 1000 / 12000 |
| 13 | | 12'22" (+05'56") | 1000 / 13000 |
| 14 | | 08'02" (+01'36") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'53" | 00:20'33" |
| 3 | 08'50" | 00:29'23" |
| 4 | 08'43" | 00:38'06" |
| 5 | 09'12" | 00:47'18" |
| 6 | 13'43" | 01:01'01" |
| 7 | 07'38" | 01:08'39" |
| 8 | 07'57" | 01:16'36" |
| 9 | 07'12" | 01:23'48" |
| 10 | 06'38" | 01:30'26" |
| 11 | 08'59" | 01:39'25" |
| 12 | 12'43" | 01:52'08" |
| 13 | 12'22" | 02:04'30" |
| 13.2 | 08'06" | 02:05'43" |
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