10.7 km | 01:10:14 | 06:35/km日期: 2020-09-20 06:00 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'02" / 06'17" / 06'51" / 06'44" / 06'48" / 06'49" / 07'09" / 07'03" / 06'14" / 06'21" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 849 / 849 |
2 | | 06'19" (+00'26") | 1000 / 1849 |
3 | | 06'39" (+00'46") | 1000 / 2849 |
4 | | 06'53" (+01'00") | 1000 / 3849 |
5 | | 06'35" (+00'42") | 1000 / 4849 |
6 | | 06'55" (+01'02") | 510 / 5359 |
7 | | 07'11" (+01'18") | 1000 / 6359 |
8 | | 07'03" (+01'10") | 398 / 6758 |
9 | | 06'57" (+01'04") | 718 / 7477 |
10 | | 06'38" (+00'45") | 1000 / 8477 |
11 | | 06'05" (+00'12") | 1000 / 9477 |
12 | | 06'28" (+00'35") | 1000 / 10477 |
13 | | 05'35" | 184 / 10661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 101.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'17" | 00:12'19" |
3 | 06'51" | 00:19'10" |
4 | 06'44" | 00:25'54" |
5 | 06'48" | 00:32'42" |
6 | 06'49" | 00:39'31" |
7 | 07'09" | 00:46'40" |
8 | 07'03" | 00:53'43" |
9 | 06'14" | 00:59'57" |
10 | 06'21" | 01:06'18" |
10.7 | 06'08" | 01:10'22" |