16.7 km | 02:17:09 | 08:12/km日期: 2020-09-20 16:28 - 總爬升: 426 m - 地點: 鳳山溪沿岸 - 天氣: 毛雨 - 平均心率: 132 - 卡路里: 1232 Cal - 總步數: 22596 - 平均步頻: 164 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 71%
Pace: 07'37" / 06'44" / 08'17" / 06'23" / 06'27" / 06'10" / 06'23" / 06'54" / 06'11" / 06'25" / 06'52" / 07'41" / 06'54" / 07'11" / 07'31" / 08'11" / 35'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'31") | 1003 / 1003 | 176 / 74 |
| 2 | | 06'43" (+00'38") | 1002 / 2005 | 177 / 83 |
| 3 | | 08'16" (+02'11") | 1001 / 3006 | 189 / 63 |
| 4 | | 06'34" (+00'29") | 1004 / 4010 | 179 / 84 |
| 5 | | 06'26" (+00'21") | 1005 / 5016 | 180 / 86 |
| 6 | | 06'05" | 1005 / 6022 | 180 / 90 |
| 7 | | 06'22" (+00'17") | 1000 / 7022 | 178 / 87 |
| 8 | | 06'54" (+00'49") | 1006 / 8028 | 186 / 77 |
| 9 | | 06'11" (+00'06") | 1006 / 9035 | 182 / 88 |
| 10 | | 06'22" (+00'17") | 1008 / 10043 | 177 / 88 |
| 11 | | 06'45" (+00'40") | 1000 / 11044 | 179 / 82 |
| 12 | | 07'45" (+01'40") | 1004 / 12048 | 179 / 71 |
| 13 | | 06'50" (+00'45") | 1001 / 13049 | 176 / 82 |
| 14 | | 07'13" (+01'08") | 1008 / 14057 | 176 / 78 |
| 15 | | 07'25" (+01'20") | 1001 / 15059 | 180 / 74 |
| 16 | | 08'21" (+02'16") | 1000 / 16059 | 184 / 64 |
| 17 | | 35'04" (+28'59") | 706 / 16766 | 93 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
250.42 km 
ASICS GT-2000 6 累積 :
1138.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 08'17" | 00:22'38" |
| 4 | 06'23" | 00:29'01" |
| 5 | 06'27" | 00:35'28" |
| 6 | 06'10" | 00:41'38" |
| 7 | 06'23" | 00:48'01" |
| 8 | 06'54" | 00:54'55" |
| 9 | 06'11" | 01:01'06" |
| 10 | 06'25" | 01:07'31" |
| 11 | 06'52" | 01:14'23" |
| 12 | 07'41" | 01:22'04" |
| 13 | 06'54" | 01:28'58" |
| 14 | 07'11" | 01:36'09" |
| 15 | 07'31" | 01:43'40" |
| 16 | 08'11" | 01:51'51" |
| 16.7 | 35'48" | 02:17'09" |
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