17.1 km | 01:32:43 | 05:26/km日期: 2014-11-09 16:28 - 地點: 田徑場 - 天氣: 毛毛雨 - 卡路里: 1001 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 05'32" / 05'32" / 05'24" / 05'32" / 05'24" / 05'20" / 05'20" / 05'16" / 05'24" / 05'28" / 05'16" / 05'20" / 05'28" / 05'24" / 05'16" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'51") | 1006 / 1006 |
2 | | 05'34" (+00'18") | 1002 / 2009 |
3 | | 05'29" (+00'13") | 994 / 3003 |
4 | | 05'27" (+00'11") | 1002 / 4006 |
5 | | 05'28" (+00'12") | 997 / 5003 |
6 | | 05'28" (+00'12") | 1000 / 6003 |
7 | | 05'20" (+00'04") | 998 / 7001 |
8 | | 05'18" (+00'02") | 1004 / 8005 |
9 | | 05'24" (+00'08") | 998 / 9003 |
10 | | 05'18" (+00'02") | 991 / 9994 |
11 | | 05'28" (+00'12") | 1000 / 10994 |
12 | | 05'20" (+00'04") | 1010 / 12004 |
13 | | 05'23" (+00'07") | 988 / 12992 |
14 | | 05'21" (+00'05") | 1004 / 13995 |
15 | | 05'25" (+00'09") | 1000 / 14995 |
16 | | 05'20" (+00'04") | 997 / 15992 |
17 | | 05'16" | 1010 / 17003 |
18 | | 05'33" (+00'17") | 15 / 17018 |
11月累積里程 :
282.29 km MIZUNO Crusader 7 累積 :
1839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'24" | 00:33'32" |
7 | 05'20" | 00:38'52" |
8 | 05'20" | 00:44'12" |
9 | 05'16" | 00:49'28" |
10 | 05'24" | 00:54'52" |
11 | 05'28" | 01:00'20" |
12 | 05'16" | 01:05'36" |
13 | 05'20" | 01:10'56" |
14 | 05'28" | 01:16'24" |
15 | 05'24" | 01:21'48" |
16 | 05'16" | 01:27'04" |
17 | 05'20" | 01:32'24" |
17.0 | 11'06" | 01:32'36" |