23.4 km | 03:31:22 | 09:01/km日期: 2020-09-20 08:00 - 總爬升: 831 m - 平均心率: 160 - 卡路里: 1456 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 09'15" / 09'51" / 10'55" / 10'14" / 09'39" / 09'04" / 08'09" / 07'42" / 05'59" / 09'30" / 13'55" / 13'25" / 14'05" / 06'39" / 07'08" / 08'19" / 06'13" / 06'08" / 05'24" / 05'28" / 05'51" / 05'32" / 05'36" / 40'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'51") | 1000 / 1000 |
2 | | 09'51" (+04'28") | 1000 / 2000 |
3 | | 10'55" (+05'32") | 1000 / 3000 |
4 | | 10'14" (+04'51") | 1000 / 4000 |
5 | | 09'38" (+04'15") | 1000 / 5000 |
6 | | 09'03" (+03'40") | 1000 / 6000 |
7 | | 08'09" (+02'46") | 1000 / 7000 |
8 | | 07'41" (+02'18") | 1000 / 8000 |
9 | | 05'59" (+00'36") | 1000 / 9000 |
10 | | 09'28" (+04'05") | 1000 / 10000 |
11 | | 13'56" (+08'33") | 1000 / 11000 |
12 | | 13'25" (+08'02") | 1000 / 12000 |
13 | | 14'04" (+08'41") | 1000 / 13000 |
14 | | 06'38" (+01'15") | 1000 / 14000 |
15 | | 07'08" (+01'45") | 1000 / 15000 |
16 | | 08'19" (+02'56") | 1000 / 16000 |
17 | | 06'12" (+00'49") | 1000 / 17000 |
18 | | 06'07" (+00'44") | 1000 / 18000 |
19 | | 05'23" | 1000 / 19000 |
20 | | 05'27" (+00'04") | 1000 / 20000 |
21 | | 05'51" (+00'28") | 1000 / 21000 |
22 | | 05'31" (+00'08") | 1000 / 22000 |
23 | | 05'36" (+00'13") | 1000 / 23000 |
24 | | 40'33" (+35'10") | 427 / 23427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 45.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 09'51" | 00:19'06" |
3 | 10'55" | 00:30'01" |
4 | 10'14" | 00:40'15" |
5 | 09'39" | 00:49'54" |
6 | 09'04" | 00:58'58" |
7 | 08'09" | 01:07'07" |
8 | 07'42" | 01:14'49" |
9 | 05'59" | 01:20'48" |
10 | 09'30" | 01:30'18" |
11 | 13'55" | 01:44'13" |
12 | 13'25" | 01:57'38" |
13 | 14'05" | 02:11'43" |
14 | 06'39" | 02:18'22" |
15 | 07'08" | 02:25'30" |
16 | 08'19" | 02:33'49" |
17 | 06'13" | 02:40'02" |
18 | 06'08" | 02:46'10" |
19 | 05'24" | 02:51'34" |
20 | 05'28" | 02:57'02" |
21 | 05'51" | 03:02'53" |
22 | 05'32" | 03:08'25" |
23 | 05'36" | 03:14'01" |
23.4 | 40'33" | 03:31'22" |