8.4 km | 00:44:17 | 05:17/km日期: 2014-10-24 18:30 - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'07" / 05'28" / 05'34" / 05'15" / 05'17" / 05'19" / 05'14" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 360 / 8360 |
10月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'28" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 8.4 | 05'02" | 00:44'17" |
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