10.6 km | 01:03:00 | 05:58/km日期: 2020-09-20 16:20 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 06'14" / 06'07" / 06'08" / 06'05" / 06'06" / 05'57" / 05'47" / 05'55" / 05'48" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'34") | 1266 / 1266 |
2 | | 06'07" (+00'30") | 438 / 1704 |
3 | | 06'09" (+00'32") | 440 / 2145 |
4 | | 06'08" (+00'31") | 439 / 2584 |
5 | | 06'07" (+00'30") | 438 / 3023 |
6 | | 06'10" (+00'33") | 448 / 3471 |
7 | | 06'02" (+00'25") | 441 / 3913 |
8 | | 06'08" (+00'31") | 445 / 4358 |
9 | | 06'01" (+00'24") | 454 / 4812 |
10 | | 05'55" (+00'18") | 461 / 5273 |
11 | | 05'53" (+00'16") | 466 / 5740 |
12 | | 05'58" (+00'21") | 465 / 6205 |
13 | | 05'49" (+00'12") | 465 / 6671 |
14 | | 05'51" (+00'14") | 458 / 7129 |
15 | | 05'48" (+00'11") | 461 / 7591 |
16 | | 05'47" (+00'10") | 472 / 8063 |
17 | | 05'48" (+00'11") | 1654 / 9718 |
18 | | 05'37" | 414 / 10133 |
19 | | 05'46" (+00'09") | 421 / 10554 |
20 | | 04'53" | 5 / 10560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 408.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'08" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 06'06" | 00:30'40" |
6 | 05'57" | 00:36'37" |
7 | 05'47" | 00:42'24" |
8 | 05'55" | 00:48'19" |
9 | 05'48" | 00:54'07" |
10 | 05'45" | 00:59'52" |
10.6 | 05'37" | 01:03'01" |