7.6 km | 00:54:15 | 07:10/km日期: 2019-10-02 20:10 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 186
Pace: 07'25" / 07'16" / 06'20" / 06'42" / 04'49" / 06'06" / 11'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'41") | 1000 / 1000 |
| 2 | | 07'04" (+02'20") | 274 / 1274 |
| 3 | | 36'25" (+31'41") | 54 / 1329 |
| 4 | | 04'48" (+00'04") | 416 / 1745 |
| 5 | | 04'48" (+00'04") | 407 / 2153 |
| 6 | | 04'45" (+00'01") | 422 / 2576 |
| 7 | | 29'02" (+24'18") | 68 / 2644 |
| 8 | | 04'47" (+00'03") | 414 / 3059 |
| 9 | | 04'51" (+00'07") | 406 / 3466 |
| 10 | | 04'47" (+00'03") | 415 / 3881 |
| 11 | | 32'24" (+27'40") | 67 / 3949 |
| 12 | | 04'53" (+00'09") | 409 / 4358 |
| 13 | | 04'44" | 423 / 4781 |
| 14 | | 04'49" (+00'05") | 413 / 5195 |
| 15 | | 21'30" (+16'46") | 71 / 5266 |
| 16 | | 04'58" (+00'14") | 409 / 5676 |
| 17 | | 04'50" (+00'06") | 405 / 6082 |
| 18 | | 04'46" (+00'02") | 413 / 6495 |
| 19 | | 35'28" (+30'44") | 201 / 6697 |
| 20 | | 07'04" (+02'20") | 862 / 7559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 06'20" | 00:21'01" |
| 4 | 06'42" | 00:27'43" |
| 5 | 04'49" | 00:32'32" |
| 6 | 06'06" | 00:38'38" |
| 7 | 11'54" | 00:50'32" |
| 7.6 | 06'38" | 00:54'15" |
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