7.1 km | 01:01:03 | 08:34/km日期: 2019-08-14 19:56 - 平均心率: 140 - 卡路里: 453 Cal - 平均步頻: 182
Pace: 07'12" / 09'58" / 07'22" / 07'14" / 08'09" / 07'51" / 12'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'54") | 1000 / 1000 |
2 | | 09'51" (+05'32") | 1000 / 2000 |
3 | | 05'32" (+01'13") | 7 / 2007 |
4 | | 04'34" (+00'15") | 205 / 2213 |
5 | | 04'44" (+00'25") | 402 / 2615 |
6 | | 38'22" (+34'03") | 81 / 2697 |
7 | | 04'19" | 406 / 3103 |
8 | | 04'52" (+00'33") | 405 / 3508 |
9 | | 34'24" (+30'05") | 85 / 3594 |
10 | | 04'41" (+00'22") | 393 / 3987 |
11 | | 05'11" (+00'52") | 403 / 4391 |
12 | | 29'48" (+25'29") | 123 / 4515 |
13 | | 04'58" (+00'39") | 395 / 4910 |
14 | | 05'02" (+00'43") | 404 / 5315 |
15 | | 44'19" (+40'00") | 70 / 5385 |
16 | | 04'56" (+00'37") | 402 / 5788 |
17 | | 05'23" (+01'04") | 401 / 6190 |
18 | | 01:09'56" (+05'37") | 86 / 6276 |
19 | | 07'28" (+03'09") | 851 / 7127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 31.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'58" | 00:17'10" |
3 | 07'22" | 00:24'32" |
4 | 07'14" | 00:31'46" |
5 | 08'09" | 00:39'55" |
6 | 07'51" | 00:47'46" |
7 | 12'36" | 01:00'22" |
7.1 | 06'09" | 01:01'09" |