29.0 km | 05:46:10 | 11:55/km日期: 2020-09-20 06:00 - 總爬升: 1090 m - 平均心率: 122 - 卡路里: 2340 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 85%
Pace: 10'10" / 10'28" / 10'24" / 10'32" / 09'37" / 11'46" / 11'20" / 06'56" / 09'41" / 19'28" / 16'59" / 17'26" / 11'10" / 08'01" / 09'43" / 06'31" / 14'53" / 13'06" / 13'12" / 13'11" / 13'27" / 12'29" / 17'51" / 11'57" / 11'25" / 11'52" / 09'42" / 10'40" / 824'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'40") | 1000 / 1000 |
| 2 | | 10'27" (+03'57") | 1000 / 2000 |
| 3 | | 10'24" (+03'54") | 1000 / 3000 |
| 4 | | 10'32" (+04'02") | 1000 / 4000 |
| 5 | | 09'36" (+03'06") | 1000 / 5000 |
| 6 | | 11'46" (+05'16") | 1000 / 6000 |
| 7 | | 11'19" (+04'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 09'41" (+03'11") | 1000 / 9000 |
| 10 | | 13'58" (+07'28") | 1000 / 10000 |
| 11 | | 16'58" (+10'28") | 1000 / 11000 |
| 12 | | 17'25" (+10'55") | 1000 / 12000 |
| 13 | | 11'10" (+04'40") | 1000 / 13000 |
| 14 | | 08'00" (+01'30") | 1000 / 14000 |
| 15 | | 09'43" (+03'13") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 14'53" (+08'23") | 1000 / 17000 |
| 18 | | 13'05" (+06'35") | 1000 / 18000 |
| 19 | | 13'12" (+06'42") | 1000 / 19000 |
| 20 | | 13'10" (+06'40") | 1000 / 20000 |
| 21 | | 13'20" (+06'50") | 1000 / 21000 |
| 22 | | 12'29" (+05'59") | 1000 / 22000 |
| 23 | | 17'50" (+11'20") | 1000 / 23000 |
| 24 | | 11'57" (+05'27") | 1000 / 24000 |
| 25 | | 11'25" (+04'55") | 1000 / 25000 |
| 26 | | 11'51" (+05'21") | 1000 / 26000 |
| 27 | | 09'42" (+03'12") | 1000 / 27000 |
| 28 | | 10'39" (+04'09") | 1000 / 28000 |
| 29 | | 17'43" (+11'13") | 1000 / 29000 |
| 30 | | 04'46" | 20 / 29020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'28" | 00:20'38" |
| 3 | 10'24" | 00:31'02" |
| 4 | 10'32" | 00:41'34" |
| 5 | 09'37" | 00:51'11" |
| 6 | 11'46" | 01:02'57" |
| 7 | 11'20" | 01:14'17" |
| 8 | 06'56" | 01:21'13" |
| 9 | 09'41" | 01:30'54" |
| 10 | 19'28" | 01:50'22" |
| 11 | 16'59" | 02:07'21" |
| 12 | 17'26" | 02:24'47" |
| 13 | 11'10" | 02:35'57" |
| 14 | 08'01" | 02:43'58" |
| 15 | 09'43" | 02:53'41" |
| 16 | 06'31" | 03:00'12" |
| 17 | 14'53" | 03:15'05" |
| 18 | 13'06" | 03:28'11" |
| 19 | 13'12" | 03:41'23" |
| 20 | 13'11" | 03:54'34" |
| 21 | 13'27" | 04:08'01" |
| 22 | 12'29" | 04:20'30" |
| 23 | 17'51" | 04:38'21" |
| 24 | 11'57" | 04:50'18" |
| 25 | 11'25" | 05:01'43" |
| 26 | 11'52" | 05:13'35" |
| 27 | 09'42" | 05:23'17" |
| 28 | 10'40" | 05:33'57" |
| 29.0 | 16'09" | 05:50'26" |
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