40.8 km | 06:54:42 | 10:10/km日期: 2020-09-20 04:59 - 總爬升: 1030 m - 卡路里: 2138 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 95%
Pace: 10'19" / 09'22" / 09'49" / 11'10" / 10'28" / 08'04" / 09'18" / 10'33" / 14'20" / 09'41" / 08'55" / 09'19" / 11'42" / 10'48" / 13'48" / 13'50" / 13'45" / 13'36" / 13'23" / 14'39" / 09'53" / 07'17" / 06'29" / 08'28" / 07'01" / 07'33" / 07'44" / 09'54" / 07'56" / 09'48" / 08'40" / 09'34" / 09'54" / 08'39" / 08'03" / 09'10" / 07'14" / 15'10" / 08'52" / 11'33" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'50") | 1000 / 1000 |
2 | | 09'22" (+02'53") | 1000 / 2000 |
3 | | 09'48" (+03'19") | 1000 / 3000 |
4 | | 11'09" (+04'40") | 1000 / 4000 |
5 | | 10'28" (+03'59") | 1000 / 5000 |
6 | | 08'03" (+01'34") | 1000 / 6000 |
7 | | 09'18" (+02'49") | 1000 / 7000 |
8 | | 10'32" (+04'03") | 1000 / 8000 |
9 | | 14'21" (+07'52") | 1000 / 9000 |
10 | | 09'40" (+03'11") | 1000 / 10000 |
11 | | 08'55" (+02'26") | 1000 / 11000 |
12 | | 09'18" (+02'49") | 1000 / 12000 |
13 | | 11'42" (+05'13") | 1000 / 13000 |
14 | | 10'48" (+04'19") | 1000 / 14000 |
15 | | 13'47" (+07'18") | 1000 / 15000 |
16 | | 13'49" (+07'20") | 1000 / 16000 |
17 | | 13'44" (+07'15") | 1000 / 17000 |
18 | | 13'35" (+07'06") | 1000 / 18000 |
19 | | 13'17" (+06'48") | 1000 / 19000 |
20 | | 14'45" (+08'16") | 1000 / 20000 |
21 | | 09'52" (+03'23") | 1000 / 21000 |
22 | | 07'16" (+00'47") | 1000 / 22000 |
23 | | 06'29" | 1000 / 23000 |
24 | | 08'27" (+01'58") | 1000 / 24000 |
25 | | 07'00" (+00'31") | 1000 / 25000 |
26 | | 07'33" (+01'04") | 1000 / 26000 |
27 | | 07'43" (+01'14") | 1000 / 27000 |
28 | | 09'54" (+03'25") | 1000 / 28000 |
29 | | 07'56" (+01'27") | 1000 / 29000 |
30 | | 09'47" (+03'18") | 1000 / 30000 |
31 | | 08'39" (+02'10") | 1000 / 31000 |
32 | | 09'34" (+03'05") | 1000 / 32000 |
33 | | 09'53" (+03'24") | 1000 / 33000 |
34 | | 08'38" (+02'09") | 1000 / 34000 |
35 | | 08'03" (+01'34") | 1000 / 35000 |
36 | | 09'09" (+02'40") | 1000 / 36000 |
37 | | 07'13" (+00'44") | 1000 / 37000 |
38 | | 15'09" (+08'40") | 1000 / 38000 |
39 | | 08'53" (+02'24") | 1000 / 39000 |
40 | | 11'32" (+05'03") | 1000 / 40000 |
41 | | 11'35" (+05'06") | 779 / 40779 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 09'22" | 00:19'41" |
3 | 09'49" | 00:29'30" |
4 | 11'10" | 00:40'40" |
5 | 10'28" | 00:51'08" |
6 | 08'04" | 00:59'12" |
7 | 09'18" | 01:08'30" |
8 | 10'33" | 01:19'03" |
9 | 14'20" | 01:33'23" |
10 | 09'41" | 01:43'04" |
11 | 08'55" | 01:51'59" |
12 | 09'19" | 02:01'18" |
13 | 11'42" | 02:13'00" |
14 | 10'48" | 02:23'48" |
15 | 13'48" | 02:37'36" |
16 | 13'50" | 02:51'26" |
17 | 13'45" | 03:05'11" |
18 | 13'36" | 03:18'47" |
19 | 13'23" | 03:32'10" |
20 | 14'39" | 03:46'49" |
21 | 09'53" | 03:56'42" |
22 | 07'17" | 04:03'59" |
23 | 06'29" | 04:10'28" |
24 | 08'28" | 04:18'56" |
25 | 07'01" | 04:25'57" |
26 | 07'33" | 04:33'30" |
27 | 07'44" | 04:41'14" |
28 | 09'54" | 04:51'08" |
29 | 07'56" | 04:59'04" |
30 | 09'48" | 05:08'52" |
31 | 08'40" | 05:17'32" |
32 | 09'34" | 05:27'06" |
33 | 09'54" | 05:37'00" |
34 | 08'39" | 05:45'39" |
35 | 08'03" | 05:53'42" |
36 | 09'10" | 06:02'52" |
37 | 07'14" | 06:10'06" |
38 | 15'10" | 06:25'16" |
39 | 08'52" | 06:34'08" |
40 | 11'33" | 06:45'41" |
40.8 | 11'35" | 06:54'43" |