5.9 km | 01:03:14 | 10:38/km日期: 2020-07-20 18:53 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 106
Pace: 10'31" / 10'25" / 10'44" / 10'37" / 10'59" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+01'03") | 99 / 99 |
| 2 | | 10'39" (+00'41") | 94 / 193 |
| 3 | | 10'38" (+00'40") | 96 / 289 |
| 4 | | 10'41" (+00'43") | 95 / 385 |
| 5 | | 10'45" (+00'47") | 98 / 483 |
| 6 | | 10'20" (+00'22") | 99 / 583 |
| 7 | | 10'12" (+00'14") | 101 / 685 |
| 8 | | 10'17" (+00'19") | 96 / 782 |
| 9 | | 10'25" (+00'27") | 98 / 880 |
| 10 | | 10'26" (+00'28") | 98 / 979 |
| 11 | | 10'03" (+00'05") | 103 / 1082 |
| 12 | | 10'24" (+00'26") | 98 / 1181 |
| 13 | | 10'27" (+00'29") | 94 / 1275 |
| 14 | | 10'23" (+00'25") | 106 / 1382 |
| 15 | | 10'32" (+00'34") | 98 / 1480 |
| 16 | | 10'30" (+00'32") | 94 / 1575 |
| 17 | | 10'19" (+00'21") | 107 / 1683 |
| 18 | | 10'25" (+00'27") | 101 / 1784 |
| 19 | | 10'15" (+00'17") | 101 / 1885 |
| 20 | | 09'58" | 105 / 1991 |
| 21 | | 10'25" (+00'27") | 101 / 2093 |
| 22 | | 10'20" (+00'22") | 102 / 2195 |
| 23 | | 10'36" (+00'38") | 99 / 2294 |
| 24 | | 10'35" (+00'37") | 100 / 2395 |
| 25 | | 10'32" (+00'34") | 101 / 2497 |
| 26 | | 10'25" (+00'27") | 102 / 2599 |
| 27 | | 10'52" (+00'54") | 97 / 2696 |
| 28 | | 10'59" (+01'01") | 98 / 2795 |
| 29 | | 10'59" (+01'01") | 100 / 2896 |
| 30 | | 11'03" (+01'05") | 96 / 2992 |
| 31 | | 10'59" (+01'01") | 96 / 3088 |
| 32 | | 11'09" (+01'11") | 92 / 3181 |
| 33 | | 10'32" (+00'34") | 94 / 3275 |
| 34 | | 10'28" (+00'30") | 95 / 3371 |
| 35 | | 10'30" (+00'32") | 95 / 3466 |
| 36 | | 10'33" (+00'35") | 94 / 3560 |
| 37 | | 10'27" (+00'29") | 96 / 3657 |
| 38 | | 10'57" (+00'59") | 93 / 3751 |
| 39 | | 10'35" (+00'37") | 95 / 3847 |
| 40 | | 10'26" (+00'28") | 102 / 3950 |
| 41 | | 10'48" (+00'50") | 98 / 4048 |
| 42 | | 11'00" (+01'02") | 96 / 4144 |
| 43 | | 10'37" (+00'39") | 96 / 4241 |
| 44 | | 10'43" (+00'45") | 100 / 4341 |
| 45 | | 11'05" (+01'07") | 97 / 4439 |
| 46 | | 10'39" (+00'41") | 99 / 4538 |
| 47 | | 11'12" (+01'14") | 98 / 4637 |
| 48 | | 10'54" (+00'56") | 99 / 4737 |
| 49 | | 11'03" (+01'05") | 97 / 4834 |
| 50 | | 10'57" (+00'59") | 111 / 4946 |
| 51 | | 10'04" (+00'06") | 98 / 5044 |
| 52 | | 10'11" (+00'13") | 103 / 5147 |
| 53 | | 10'34" (+00'36") | 99 / 5246 |
| 54 | | 10'47" (+00'49") | 96 / 5343 |
| 55 | | 10'48" (+00'50") | 98 / 5441 |
| 56 | | 10'54" (+00'56") | 97 / 5539 |
| 57 | | 10'53" (+00'55") | 103 / 5642 |
| 58 | | 11'02" (+01'04") | 98 / 5741 |
| 59 | | 10'41" (+00'43") | 105 / 5846 |
| 60 | | 11'04" (+01'06") | 97 / 5944 |
| 61 | | 04'08" | 3 / 5947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 56.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'25" | 00:20'56" |
| 3 | 10'44" | 00:31'40" |
| 4 | 10'37" | 00:42'17" |
| 5 | 10'59" | 00:53'16" |
| 5.9 | 10'31" | 01:03'14" |
留言 
展開計圈分析
