25.3 km | 03:13:47 | 07:39/km日期: 2020-09-20 05:34 - 總爬升: 381 m - 平均心率: 141 - 卡路里: 2173 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80%
Pace: 08'19" / 06'35" / 06'37" / 07'20" / 06'22" / 06'51" / 06'52" / 05'33" / 05'54" / 22'30" / 08'57" / 10'38" / 40'42" / 05'59" / 06'02" / 08'06" / 08'29" / 08'00" / 05'54" / 07'29" / 07'00" / 09'24" / 09'07" / 12'56" / 07'24" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'58") | 1000 / 1000 |
2 | | 06'35" (+01'02") | 1000 / 2000 |
3 | | 06'37" (+01'04") | 1000 / 3000 |
4 | | 07'19" (+01'46") | 1000 / 4000 |
5 | | 06'21" (+00'48") | 1000 / 5000 |
6 | | 06'51" (+01'18") | 1000 / 6000 |
7 | | 06'52" (+01'19") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 08'08" (+02'35") | 1000 / 10000 |
11 | | 08'56" (+03'23") | 1000 / 11000 |
12 | | 10'38" (+05'05") | 1000 / 12000 |
13 | | 10'27" (+04'54") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 06'02" (+00'29") | 1000 / 15000 |
16 | | 08'05" (+02'32") | 1000 / 16000 |
17 | | 08'28" (+02'55") | 1000 / 17000 |
18 | | 08'00" (+02'27") | 1000 / 18000 |
19 | | 05'53" (+00'20") | 1000 / 19000 |
20 | | 07'28" (+01'55") | 1000 / 20000 |
21 | | 07'00" (+01'27") | 1000 / 21000 |
22 | | 07'31" (+01'58") | 1000 / 22000 |
23 | | 09'07" (+03'34") | 1000 / 23000 |
24 | | 12'56" (+07'23") | 1000 / 24000 |
25 | | 07'23" (+01'50") | 1000 / 25000 |
26 | | 06'28" (+00'55") | 319 / 25319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 167.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'35" | 00:14'54" |
3 | 06'37" | 00:21'31" |
4 | 07'20" | 00:28'51" |
5 | 06'22" | 00:35'13" |
6 | 06'51" | 00:42'04" |
7 | 06'52" | 00:48'56" |
8 | 05'33" | 00:54'29" |
9 | 05'54" | 01:00'23" |
10 | 22'30" | 01:22'53" |
11 | 08'57" | 01:31'50" |
12 | 10'38" | 01:42'28" |
13 | 40'42" | 02:23'10" |
14 | 05'59" | 02:29'09" |
15 | 06'02" | 02:35'11" |
16 | 08'06" | 02:43'17" |
17 | 08'29" | 02:51'46" |
18 | 08'00" | 02:59'46" |
19 | 05'54" | 03:05'40" |
20 | 07'29" | 03:13'09" |
21 | 07'00" | 03:20'09" |
22 | 09'24" | 03:29'33" |
23 | 09'07" | 03:38'40" |
24 | 12'56" | 03:51'36" |
25 | 07'24" | 03:59'00" |
25.3 | 06'28" | 04:01'04" |