16.5 km | 01:53:37 | 06:53/km日期: 2020-09-20 05:20 - 總爬升: 248 m - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 12'05" / 05'31" / 05'24" / 05'53" / 05'50" / 05'48" / 06'25" / 05'46" / 06'25" / 13'56" / 05'26" / 38'46" / 11'39" / 06'18" / 06'05" / 06'13" / 72'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'09") | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'52" (+00'28") | 1000 / 4000 |
5 | | 05'49" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'24") | 1000 / 6000 |
7 | | 06'24" (+01'00") | 1000 / 7000 |
8 | | 05'46" (+00'22") | 1000 / 8000 |
9 | | 06'25" (+01'01") | 1000 / 9000 |
10 | | 11'16" (+05'52") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 06'44" (+01'20") | 1000 / 12000 |
13 | | 11'39" (+06'15") | 1000 / 13000 |
14 | | 06'17" (+00'53") | 1000 / 14000 |
15 | | 06'04" (+00'40") | 1000 / 15000 |
16 | | 06'13" (+00'49") | 1000 / 16000 |
17 | | 09'05" (+03'41") | 474 / 16474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.32 km 愛迪達 boston 累積 :
7982.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 05'31" | 00:17'36" |
3 | 05'24" | 00:23'00" |
4 | 05'53" | 00:28'53" |
5 | 05'50" | 00:34'43" |
6 | 05'48" | 00:40'31" |
7 | 06'25" | 00:46'56" |
8 | 05'46" | 00:52'42" |
9 | 06'25" | 00:59'07" |
10 | 13'56" | 01:13'03" |
11 | 05'26" | 01:18'29" |
12 | 38'46" | 01:57'15" |
13 | 11'39" | 02:08'54" |
14 | 06'18" | 02:15'12" |
15 | 06'05" | 02:21'17" |
16 | 06'13" | 02:27'30" |
16.5 | 71'56" | 03:01'39" |