10.0 km | 01:08:55 | 06:53/km日期: 2020-09-20 06:43 - 平均心率: 140 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'50" / 06'45" / 06'34" / 06'40" / 06'46" / 06'33" / 07'02" / 07'15" / 07'09" / 07'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 23 / 4022 |
| 6 | | 06'45" (+00'31") | 1000 / 5023 |
| 7 | | 06'43" (+00'29") | 609 / 5632 |
| 8 | | 06'14" | 805 / 6436 |
| 9 | | 07'14" (+01'00") | 1000 / 7436 |
| 10 | | 06'59" (+00'45") | 1000 / 8437 |
| 11 | | 07'09" (+00'55") | 1000 / 9437 |
| 12 | | 07'55" (+01'41") | 574 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'46" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 07'02" | 00:47'10" |
| 8 | 07'15" | 00:54'25" |
| 9 | 07'09" | 01:01'34" |
| 10 | 07'34" | 01:09'08" |
| 10.0 | 04'26" | 01:09'11" |
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