10.0 km | 01:23:04 | 08:18/km日期: 2020-09-19 22:27 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 08'25" / 08'09" / 08'31" / 08'34" / 08'35" / 09'54" / 08'12" / 08'17" / 08'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'19") | 1000 / 1000 |
| 2 | | 08'27" (+00'31") | 1000 / 2000 |
| 3 | | 08'31" (+00'35") | 1000 / 3000 |
| 4 | | 08'33" (+00'37") | 1000 / 4000 |
| 5 | | 08'35" (+00'39") | 1000 / 5000 |
| 6 | | 08'34" (+00'38") | 1000 / 6000 |
| 7 | | 08'11" (+00'15") | 1000 / 7000 |
| 8 | | 08'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" | 1000 / 9000 |
| 10 | | 07'42" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'09" | 00:16'34" |
| 3 | 08'31" | 00:25'05" |
| 4 | 08'34" | 00:33'39" |
| 5 | 08'35" | 00:42'14" |
| 6 | 09'54" | 00:52'08" |
| 7 | 08'12" | 01:00'20" |
| 8 | 08'17" | 01:08'37" |
| 9 | 08'13" | 01:16'50" |
| 10.0 | 07'42" | 01:24'32" |
展開計圈分析
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