恭喜完成了初馬
全馬 | 05:27:49 | 07:46/km | 第1馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 05:27:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" (+00'52") | 01:04'12" |
| 00:31'40" |
| 00:32'24" (+00'44") | 01:06'06" (+01'54") |
| 00:33'42" (+02'02") |
| 00:35'03" (+03'23") | 01:13'40" (+09'28") |
| 00:38'37" (+06'57") |
| 00:49'14" (+17'34") | 01:38'10" (+33'58") |
| 00:48'56" (+17'16") |
|
日期: 2013-03-17 06:00 - 地點: 台南古都馬拉松 - 天氣: 有點小熱 - 卡路里: 2263 Cal - 溫度: 19°C - 濕度: 94%
才跑過五次半馬 因為古都馬半馬被秒殺 又不想錯過古都的景致 所以提前升級 幸好驚險過關
賽前宣言: 初馬
希望能順利在限制期間內跑完
天氣不要太熱
部要傻傻的跟著人家跑
3月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 06'30" | 00:51'40" |
| 9 | 06'14" | 00:57'54" |
| 10 | 06'18" | 01:04'12" |
| 11 | 06'44" | 01:10'56" |
| 12 | 06'24" | 01:17'20" |
| 13 | 06'32" | 01:23'52" |
| 14 | 06'23" | 01:30'15" |
| 15 | 06'21" | 01:36'36" |
| 16 | 06'53" | 01:43'29" |
| 17 | 06'39" | 01:50'08" |
| 18 | 06'48" | 01:56'56" |
| 19 | 06'36" | 02:03'32" |
| 20 | 06'46" | 02:10'18" |
| 21 | 06'59" | 02:17'17" |
| 22 | 07'02" | 02:24'19" |
| 23 | 06'49" | 02:31'08" |
| 24 | 06'51" | 02:37'59" |
| 25 | 07'22" | 02:45'21" |
| 26 | 06'47" | 02:52'08" |
| 27 | 07'18" | 02:59'26" |
| 28 | 08'08" | 03:07'34" |
| 29 | 07'56" | 03:15'30" |
| 30 | 08'28" | 03:23'58" |
| 31 | 09'06" | 03:33'04" |
| 32 | 09'28" | 03:42'32" |
| 33 | 10'04" | 03:52'36" |
| 34 | 10'31" | 04:03'07" |
| 35 | 10'05" | 04:13'12" |
| 36 | 09'07" | 04:22'19" |
| 37 | 09'50" | 04:32'09" |
| 38 | 09'24" | 04:41'33" |
| 39 | 10'20" | 04:51'53" |
| 40 | 10'15" | 05:02'08" |
| 41 | 10'22" | 05:12'30" |
| 42 | 09'27" | 05:21'57" |
| 42.8 | 08'21" | 05:28'38" |
留言 
