| 100.2 km | 03:01:40 | 33.1 km/h日期: 2014-11-09 07:00 - 地點: 輪霸西濱100K - 天氣: 好天氣 - 平均心率: 62 - 卡路里: 4054 Cal - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.73 (-13.43) | 975 / 975 | 2 | | 39.13 (-7.02) | 1014 / 1990 | 3 | | 38.30 (-7.86) | 1007 / 2998 | 4 | | 37.11 (-9.04) | 1022 / 4020 | 5 | | 36.36 (-9.79) | 994 / 5015 |
6 | | 33.33 (-12.82) | 1024 / 6040 | 7 | | 31.58 (-14.57) | 995 / 7036 | 8 | | 37.11 (-9.04) | 1026 / 8062 | 9 | | 36.00 (-10.15) | 988 / 9051 | 10 | | 34.95 (-11.20) | 1025 / 10076 | 11 | | 36.73 (-9.42) | 1004 / 11081 | 12 | | 32.43 (-13.72) | 1032 / 12113 | 13 | | 36.36 (-9.79) | 976 / 13089 | 14 | | 36.73 (-9.42) | 1026 / 14115 | 15 | | 33.96 (-12.19) | 1025 / 15141 | 16 | | 32.73 (-13.43) | 1004 / 16146 | 17 | | 33.64 (-12.51) | 1009 / 17155 | 18 | | 33.33 (-12.82) | 998 / 18154 | 19 | | 33.03 (-13.13) | 1024 / 19178 | 20 | | 36.00 (-10.15) | 1007 / 20186 | 21 | | 34.62 (-11.54) | 1010 / 21196 | 22 | | 35.29 (-10.86) | 1015 / 22212 | 23 | | 36.00 (-10.15) | 1024 / 23236 | 24 | | 33.96 (-12.19) | 1011 / 24247 | 25 | | 36.73 (-9.42) | 993 / 25241 | 26 | | 32.43 (-13.72) | 1021 / 26263 | 27 | | 30.77 (-15.38) | 1009 / 27273 | 28 | | 32.43 (-13.72) | 1020 / 28293 | 29 | | 31.86 (-14.30) | 979 / 29273 | 30 | | 33.03 (-13.13) | 1018 / 30291 | 31 | | 31.30 (-14.85) | 1011 / 31303 | 32 | | 33.03 (-13.13) | 986 / 32290 | 33 | | 31.86 (-14.30) | 1026 / 33316 | 34 | | 36.73 (-9.42) | 1000 / 34317 | 35 | | 34.62 (-11.54) | 1008 / 35326 | 36 | | 31.03 (-15.12) | 1006 / 36333 | 37 | | 32.73 (-13.43) | 1018 / 37351 | 38 | | 33.33 (-12.82) | 1004 / 38356 | 39 | | 31.58 (-14.57) | 1025 / 39382 | 40 | | 32.14 (-14.01) | 990 / 40372 | 41 | | 32.43 (-13.72) | 1005 / 41378 | 42 | | 34.62 (-11.54) | 1017 / 42396 | 43 | | 38.30 (-7.86) | 1005 / 43401 | 44 | | 34.29 (-11.87) | 1000 / 44401 | 45 | | 32.43 (-13.72) | 1020 / 45422 | 46 | | 31.30 (-14.85) | 1008 / 46430 | 47 | | 33.96 (-12.19) | 994 / 47425 | 48 | | 33.96 (-12.19) | 1014 / 48439 | 49 | | 31.58 (-14.57) | 1021 / 49460 | 50 | | 35.29 (-10.86) | 990 / 50451 | 51 | | 18.85 (-27.31) | 1003 / 51454 | 52 | | 35.29 (-10.86) | 1003 / 52458 | 53 | | 42.35 (-3.80) | 1008 / 53467 | 54 | | 36.36 (-9.79) | 1009 / 54476 | 55 | | 46.15 | 983 / 55460 | 56 | | 45.00 (-1.15) | 1037 / 56497 | 57 | | 42.35 (-3.80) | 999 / 57496 | 58 | | 37.11 (-9.04) | 1015 / 58512 | 59 | | 34.29 (-11.87) | 1021 / 59533 | 60 | | 32.14 (-14.01) | 1018 / 60552 | 61 | | 30.00 (-16.15) | 995 / 61548 | 62 | | 39.56 (-6.59) | 993 / 62542 | 63 | | 34.62 (-11.54) | 1014 / 63556 | 64 | | 40.00 (-6.15) | 1025 / 64581 | 65 | | 38.30 (-7.86) | 995 / 65577 | 66 | | 36.36 (-9.79) | 1013 / 66591 | 67 | | 29.51 (-16.65) | 1008 / 67599 | 68 | | 37.50 (-8.65) | 994 / 68594 | 69 | | 40.00 (-6.15) | 1034 / 69629 | 70 | | 33.33 (-12.82) | 999 / 70628 | 71 | | 13.90 (-32.25) | 1023 / 71652 | 72 | | 36.00 (-10.15) | 977 / 72629 | 73 | | 38.71 (-7.44) | 1043 / 73672 | 74 | | 38.30 (-7.86) | 1011 / 74684 | 75 | | 37.50 (-8.65) | 996 / 75681 | 76 | | 37.89 (-8.26) | 1011 / 76693 | 77 | | 35.64 (-10.51) | 997 / 77690 | 78 | | 35.64 (-10.51) | 1015 / 78706 | 79 | | 37.11 (-9.04) | 1028 / 79735 | 80 | | 33.33 (-12.82) | 998 / 80733 | 81 | | 36.00 (-10.15) | 1009 / 81742 | 82 | | 36.00 (-10.15) | 1029 / 82772 | 83 | | 25.35 (-20.80) | 989 / 83761 | 84 | | 36.73 (-9.42) | 1021 / 84782 | 85 | | 37.11 (-9.04) | 1024 / 85807 | 86 | | 35.64 (-10.51) | 1004 / 86812 | 87 | | 37.50 (-8.65) | 1008 / 87820 | 88 | | 17.82 (-28.33) | 1003 / 88823 | 89 | | 25.53 (-20.62) | 1018 / 89842 | 90 | | 39.13 (-7.02) | 1004 / 90847 | 91 | | 38.71 (-7.44) | 990 / 91837 | 92 | | 37.11 (-9.04) | 1013 / 92851 | 93 | | 28.35 (-17.81) | 1026 / 93877 | 94 | | 34.29 (-11.87) | 988 / 94866 | 95 | | 38.30 (-7.86) | 1011 / 95878 | 96 | | 37.11 (-9.04) | 1027 / 96906 | 97 | | 33.96 (-12.19) | 1002 / 97908 | 98 | | 31.03 (-15.12) | 1026 / 98935 | 99 | | 32.14 (-14.01) | 1005 / 99940 | 100 | | 34.62 (-11.54) | 1002 / 100942 |
今天陪著龍哥和阿文騎車,兩位超強高手,阿文還上了頒獎台,雖然騎得很累,但是騎完全程的時間不錯,比去年進步了^^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.4 | 1.0 % | 2 | 38.7 | -1.5 % | 3 | 37.9 | 1.5 % | 4 | 37.5 | 1.2 % | 5 | 35.6 | -1.2 % | 6 | 33.6 | 1.2 % | 7 | 31.6 | -1.2 % | 8 | 36.0 | -1.0 % | 9 | 36.7 | -0.8 % | 10 | 34.6 | 1.7 % | 11 | 36.7 | -0.4 % | 12 | 32.7 | -1.8 % | 13 | 35.0 | -0.4 % | 14 | 36.7 | 1.7 % | 15 | 35.0 | -0.9 % | 16 | 32.1 | -0.9 % | 17 | 33.3 | -0.5 % | 18 | 33.6 | 3.3 % | 19 | 32.7 | -1.0 % | 20 | 35.3 | 2.7 % | 21 | 35.0 | -1.5 % | 22 | 34.6 | -1.0 % | 23 | 36.7 | 1.8 % | 24 | 32.4 | 1.3 % | 25 | 39.1 | -0.6 % | 26 | 31.0 | -0.3 % | 27 | 33.6 | -1.6 % | 28 | 30.5 | 1.8 % | 29 | 30.8 | 1.7 % | 30 | 34.6 | -1.0 % | 31 | 30.3 | -1.1 % | 32 | 31.9 | -0.9 % | 33 | 33.3 | 2.0 % | 34 | 33.3 | -1.7 % | 35 | 35.3 | -1.5 % | 36 | 32.4 | 1.5 % | 37 | 32.7 | -0.6 % | 38 | 33.3 | -1.4 % | 39 | 31.0 | 0.0 % | 40 | 31.9 | 0.0 % | 41 | 32.7 | 0.0 % | 42 | 33.3 | 1.7 % | 43 | 36.4 | 1.2 % | 44 | 37.5 | -0.9 % | 45 | 31.6 | -0.6 % | 46 | 32.7 | 3.0 % | 47 | 30.8 | -1.5 % | 48 | 35.6 | 1.2 % | 49 | 33.0 | -0.4 % | 50 | 31.6 | 2.3 % | 51 | 33.6 | -0.7 % | 52 | 19.3 | 1.7 % | 53 | 39.6 | -0.8 % | 54 | 41.4 | 2.0 % | 55 | 37.9 | -0.7 % | 56 | 47.4 | -1.4 % | 57 | 42.4 | 2.3 % | 58 | 40.4 | -0.6 % | 59 | 36.7 | -0.7 % | 60 | 30.8 | -0.3 % | 61 | 33.0 | 0.0 % | 62 | 31.6 | 0.0 % | 63 | 37.5 | -0.4 % | 64 | 36.0 | 5.5 % | 65 | 40.0 | 2.0 % | 66 | 37.1 | -1.1 % | 67 | 35.0 | 1.6 % | 68 | 29.5 | 1.8 % | 69 | 38.7 | -1.2 % | 70 | 40.9 | -0.5 % | 71 | 33.3 | 2.0 % | 72 | 13.3 | -1.3 % | 73 | 37.9 | 1.5 % | 74 | 39.6 | 2.0 % | 75 | 37.1 | -1.7 % | 76 | 37.5 | 1.2 % | 77 | 36.7 | -0.8 % | 78 | 36.4 | -0.7 % | 79 | 35.3 | -1.3 % | 80 | 35.3 | 1.6 % | 81 | 34.0 | -0.4 % | 82 | 37.1 | -1.1 % | 83 | 35.0 | 1.8 % | 84 | 25.5 | -1.5 % | 85 | 36.4 | 1.5 % | 86 | 36.4 | 1.5 % | 87 | 36.4 | -1.2 % | 88 | 37.5 | -0.9 % | 89 | 17.1 | 1.0 % | 90 | 26.9 | -0.7 % | 91 | 37.9 | -0.4 % | 92 | 39.6 | -1.0 % | 93 | 35.3 | 1.4 % | 94 | 28.3 | -1.0 % | 95 | 35.0 | 1.7 % | 96 | 37.5 | -0.7 % | 97 | 37.1 | 1.5 % | 98 | 33.3 | -0.8 % | 99 | 30.8 | -0.6 % | 100 | 31.9 | 2.2 % | 101 | 34.3 | -0.9 % | 100.2 | -87.1 | 2.0 % |
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