20.8 km | 03:58:12 | 11:26/km日期: 2020-09-19 11:19 - 總爬升: 212 m - 卡路里: 955 Cal - 總步數: 31620 - 平均步頻: 132 - 平均步幅: 65 cm
Pace: 10'04" / 09'05" / 10'27" / 12'35" / 12'20" / 11'04" / 12'50" / 11'12" / 09'11" / 10'15" / 10'42" / 10'43" / 12'02" / 13'31" / 11'27" / 10'14" / 11'02" / 17'28" / 09'13" / 10'09" / 11'02" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'05" (+00'51") | 1001 / 1001 | 165 / 60 |
| 2 | | 09'14" | 1000 / 2002 | 129 / 83 |
| 3 | | 10'37" (+01'23") | 1000 / 3002 | 136 / 68 |
| 4 | | 12'56" (+03'42") | 1000 / 4002 | 127 / 60 |
| 5 | | 12'24" (+03'10") | 1000 / 5002 | 131 / 61 |
| 6 | | 10'50" (+01'36") | 1001 / 6003 | 130 / 70 |
| 7 | | 13'16" (+04'02") | 1000 / 7004 | 156 / 48 |
| 8 | | 10'59" (+01'45") | 1001 / 8005 | 134 / 67 |
| 9 | | 10'00" (+00'46") | 1000 / 9006 | 163 / 61 |
| 10 | | 09'58" (+00'44") | 1001 / 10007 | 133 / 75 |
| 11 | | 10'38" (+01'24") | 1001 / 11008 | 119 / 78 |
| 12 | | 11'01" (+01'47") | 1001 / 12010 | 132 / 68 |
| 13 | | 12'14" (+03'00") | 1000 / 13010 | 113 / 72 |
| 14 | | 13'38" (+04'24") | 1000 / 14010 | 109 / 67 |
| 15 | | 11'40" (+02'26") | 1000 / 15011 | 112 / 75 |
| 16 | | 10'18" (+01'04") | 1000 / 16012 | 108 / 89 |
| 17 | | 15'04" (+05'50") | 1001 / 17013 | 105 / 63 |
| 18 | | 13'42" (+04'28") | 1000 / 18014 | 122 / 59 |
| 19 | | 09'35" (+00'21") | 1001 / 19015 | 158 / 65 |
| 20 | | 09'57" (+00'43") | 1000 / 20016 | 149 / 66 |
| 21 | | 12'12" (+02'58") | 802 / 20819 | 176 / 46 |
9月累積里程 :
234.69 km 
HOAK Rincon 2白 累積 :
1271.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'05" | 00:19'09" |
| 3 | 10'27" | 00:29'36" |
| 4 | 12'35" | 00:42'11" |
| 5 | 12'20" | 00:54'31" |
| 6 | 11'04" | 01:05'35" |
| 7 | 12'50" | 01:18'25" |
| 8 | 11'12" | 01:29'37" |
| 9 | 09'11" | 01:38'48" |
| 10 | 10'15" | 01:49'03" |
| 11 | 10'42" | 01:59'45" |
| 12 | 10'43" | 02:10'28" |
| 13 | 12'02" | 02:22'30" |
| 14 | 13'31" | 02:36'01" |
| 15 | 11'27" | 02:47'28" |
| 16 | 10'14" | 02:57'42" |
| 17 | 11'02" | 03:08'44" |
| 18 | 17'28" | 03:26'12" |
| 19 | 09'13" | 03:35'25" |
| 20 | 10'09" | 03:45'34" |
| 21 | 11'02" | 03:56'36" |
| 20.8 | -8'-53" | 03:58'12" |
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