|  122.3 km | 05:54:52 | 20.7 km/h日期: 2020-09-19 07:57 - 總爬升: 1068 m - 平均心率: 133 - 卡路里: 1818 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-31.17) | 1002 / 1002 | | 2 | | 18.46 (-30.19) | 1000 / 2003 | | 3 | | 16.22 (-32.43) | 1001 / 3004 | | 4 | | 27.07 (-21.58) | 1000 / 4004 | | 5 | | 26.47 (-22.18) | 1004 / 5009 |
| 6 | | 25.71 (-22.93) | 1006 / 6015 | | 7 | | 17.06 (-31.59) | 1001 / 7017 | | 8 | | 23.23 (-25.42) | 1000 / 8018 | | 9 | | 24.83 (-23.82) | 1002 / 9020 | | 10 | | 25.90 (-22.75) | 1003 / 10024 | | 11 | | 27.48 (-21.17) | 1005 / 11029 | | 12 | | 27.69 (-20.96) | 1005 / 12034 | | 13 | | 26.09 (-22.56) | 1003 / 13038 | | 14 | | 25.53 (-23.12) | 1003 / 14041 | | 15 | | 19.89 (-28.76) | 1001 / 15042 | | 16 | | 18.65 (-30.00) | 1003 / 16046 | | 17 | | 15.93 (-32.72) | 1002 / 17048 | | 18 | | 14.01 (-34.64) | 1001 / 18050 | | 19 | | 19.25 (-29.40) | 1002 / 19053 | | 20 | | 15.06 (-33.59) | 1004 / 20057 | | 21 | | 16.29 (-32.36) | 1002 / 21059 | | 22 | | 23.84 (-24.81) | 1005 / 22065 | | 23 | | 12.41 (-36.23) | 1003 / 23068 | | 24 | | 17.39 (-31.26) | 1004 / 24072 | | 25 | | 25.35 (-23.30) | 1006 / 25079 | | 26 | | 30.51 (-18.14) | 1004 / 26084 | | 27 | | 23.53 (-25.12) | 1001 / 27085 | | 28 | | 16.14 (-32.51) | 1004 / 28090 | | 29 | | 27.07 (-21.58) | 1000 / 29090 | | 30 | | 20.81 (-27.84) | 1000 / 30091 | | 31 | | 25.90 (-22.75) | 1005 / 31096 | | 32 | | 29.51 (-19.14) | 1006 / 32102 | | 33 | | 13.19 (-35.46) | 1007 / 33110 | | 34 | | 13.48 (-35.17) | 1000 / 34111 | | 35 | | 24.00 (-24.65) | 1004 / 35115 | | 36 | | 29.03 (-19.62) | 1007 / 36123 | | 37 | | 46.75 (-1.90) | 1009 / 37133 | | 38 | | 22.50 (-26.15) | 1009 / 38142 | | 39 | | 27.27 (-21.38) | 1006 / 39149 | | 40 | | 20.57 (-28.08) | 1004 / 40153 | | 41 | | 26.87 (-21.78) | 1004 / 41157 | | 42 | | 32.43 (-16.22) | 1006 / 42164 | | 43 | | 18.75 (-29.90) | 1004 / 43169 | | 44 | | 24.32 (-24.32) | 1001 / 44170 | | 45 | | 25.53 (-23.12) | 1002 / 45173 | | 46 | | 13.43 (-35.22) | 1001 / 46174 | | 47 | | 25.35 (-23.30) | 1002 / 47176 | | 48 | | 24.66 (-23.99) | 1000 / 48177 | | 49 | | 26.28 (-22.37) | 1000 / 49178 | | 50 | | 17.56 (-31.09) | 1001 / 50179 | | 51 | | 28.80 (-19.85) | 1004 / 51184 | | 52 | | 48.65 | 1009 / 52193 | | 53 | | 34.29 (-14.36) | 1009 / 53203 | | 54 | | 26.28 (-22.37) | 1000 / 54204 | | 55 | | 21.69 (-26.96) | 1007 / 55211 | | 56 | | 27.91 (-20.74) | 1618 / 56830 | | 57 | | 31.58 (-17.07) | 1008 / 57838 | | 58 | | 30.25 (-18.40) | 1001 / 58840 | | 59 | | 29.51 (-19.14) | 1011 / 59852 | | 60 | | 17.73 (-30.91) | 1001 / 60853 | | 61 | | 23.53 (-25.12) | 1003 / 61856 | | 62 | | 25.90 (-22.75) | 1000 / 62857 | | 63 | | 3.88 (-44.77) | 1006 / 63863 | | 64 | | 17.14 (-31.51) | 1004 / 64868 | | 65 | | 26.67 (-21.98) | 1005 / 65874 | | 66 | | 16.90 (-31.75) | 1005 / 66879 | | 67 | | 28.35 (-20.30) | 1004 / 67884 | | 68 | | 30.51 (-18.14) | 1004 / 68889 | | 69 | | 29.03 (-19.62) | 1006 / 69896 | | 70 | | 28.12 (-20.52) | 1002 / 70898 | | 71 | | 24.83 (-23.82) | 1004 / 71903 | | 72 | | 23.68 (-24.96) | 1001 / 72904 | | 73 | | 22.36 (-26.29) | 1000 / 73905 | | 74 | | 22.22 (-26.43) | 1001 / 74906 | | 75 | | 23.38 (-25.27) | 1000 / 75907 | | 76 | | 23.68 (-24.96) | 1004 / 76911 | | 77 | | 22.78 (-25.86) | 1001 / 77913 | | 78 | | 22.22 (-26.43) | 1006 / 78920 | | 79 | | 18.00 (-30.65) | 1004 / 79924 | | 80 | | 28.80 (-19.85) | 1000 / 80925 | | 81 | | 22.36 (-26.29) | 1005 / 81930 | | 82 | | 14.12 (-34.53) | 1001 / 82932 | | 83 | | 31.86 (-16.79) | 1008 / 83940 | | 84 | | 18.75 (-29.90) | 1003 / 84944 | | 85 | | 25.90 (-22.75) | 1002 / 85947 | | 86 | | 31.58 (-17.07) | 1005 / 86952 | | 87 | | 27.48 (-21.17) | 1003 / 87956 | | 88 | | 24.16 (-24.49) | 1004 / 88961 | | 89 | | 24.00 (-24.65) | 1000 / 89961 | | 90 | | 19.57 (-29.08) | 1004 / 90966 | | 91 | | 24.16 (-24.49) | 1000 / 91966 | | 92 | | 19.05 (-29.60) | 1001 / 92968 | | 93 | | 27.07 (-21.58) | 1003 / 93971 | | 94 | | 19.05 (-29.60) | 1000 / 94972 | | 95 | | 4.59 (-44.06) | 1000 / 95972 | | 96 | | 20.45 (-28.19) | 1001 / 96974 | | 97 | | 21.43 (-27.22) | 1005 / 97980 | | 98 | | 20.81 (-27.84) | 1005 / 98986 | | 99 | | 21.82 (-26.83) | 1003 / 99989 | | 100 | | 22.93 (-25.72) | 1003 / 100992 | | 101 | | 19.15 (-29.50) | 1001 / 101994 | | 102 | | 29.51 (-19.14) | 1000 / 102995 | | 103 | | 16.44 (-32.21) | 1004 / 103999 | | 104 | | 19.89 (-28.76) | 1000 / 105000 | | 105 | | 16.82 (-31.83) | 1005 / 106006 | | 106 | | 26.87 (-21.78) | 1004 / 107010 | | 107 | | 25.00 (-23.65) | 1005 / 108015 | | 108 | | 22.09 (-26.56) | 1002 / 109017 | | 109 | | 26.09 (-22.56) | 1003 / 110021 | | 110 | | 29.75 (-18.90) | 1000 / 111022 | | 111 | | 13.64 (-35.01) | 1004 / 112026 | | 112 | | 31.03 (-17.61) | 1004 / 113030 | | 113 | | 25.71 (-22.93) | 1001 / 114032 | | 114 | | 31.30 (-17.34) | 1003 / 115035 | | 115 | | 31.03 (-17.61) | 1000 / 116036 | | 116 | | 26.28 (-22.37) | 1004 / 117040 | | 117 | | 25.90 (-22.75) | 1000 / 118040 | | 118 | | 14.94 (-33.71) | 1003 / 119044 | | 119 | | 20.34 (-28.31) | 1003 / 120047 | | 120 | | 16.22 (-32.43) | 1006 / 121053 | | 121 | | 21.18 (-27.47) | 1000 / 122053 | | 122 | | 18.09 (-30.56) | 205 / 122259 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 169.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 1.8 % | | 2 | 19.3 | 3.0 % | | 3 | 15.9 | -3.0 % | | 4 | 26.9 | 1.2 % | | 5 | 26.9 | -0.6 % | | 6 | 26.3 | -1.9 % | | 7 | 17.1 | 5.0 % | | 8 | 23.4 | -1.2 % | | 9 | 25.0 | -3.2 % | | 10 | 25.7 | 1.7 % | | 11 | 27.3 | 1.3 % | | 12 | 28.1 | 1.0 % | | 13 | 26.7 | -1.8 % | | 14 | 25.5 | -2.5 % | | 15 | 21.1 | 2.3 % | | 16 | 21.1 | 4.7 % | | 17 | 13.7 | 3.8 % | | 18 | 15.9 | -2.1 % | | 19 | 18.0 | 10.2 % | | 20 | 14.3 | 10.7 % | | 21 | 16.4 | -11.9 % | | 22 | 23.4 | -6.2 % | | 23 | 21.1 | -10.2 % | | 24 | 11.4 | 6.8 % | | 25 | 25.9 | -2.0 % | | 26 | 29.5 | -1.2 % | | 27 | 28.6 | 1.7 % | | 28 | 14.8 | -2.6 % | | 29 | 27.1 | 4.5 % | | 30 | 23.1 | -2.0 % | | 31 | 23.2 | 3.4 % | | 32 | 26.5 | 6.1 % | | 33 | 19.7 | -9.3 % | | 34 | 15.2 | 4.3 % | | 35 | 13.2 | 3.7 % | | 36 | 35.6 | -2.2 % | | 37 | 31.0 | -3.8 % | | 38 | 43.4 | -3.4 % | | 39 | 19.9 | 5.8 % | | 40 | 27.7 | -4.5 % | | 41 | 20.3 | 3.0 % | | 42 | 31.0 | -2.0 % | | 43 | 19.8 | 2.2 % | | 44 | 26.3 | 1.8 % | | 45 | 24.7 | -2.3 % | | 46 | 14.2 | 4.3 % | | 47 | 25.4 | -3.1 % | | 48 | 23.7 | 3.5 % | | 49 | 26.3 | -3.0 % | | 50 | 22.4 | 4.4 % | | 51 | 16.4 | 5.4 % | | 52 | 52.9 | -5.5 % | | 53 | 39.6 | -2.0 % | | 54 | 35.3 | -0.9 % | | 55 | 24.5 | 1.7 % | | 56 | 22.2 | -0.9 % | | 57 | 20.5 | 2.2 % | | 58 | 52.2 | 1.0 % | | 59 | 30.0 | 1.5 % | | 60 | 27.7 | -2.0 % | | 61 | 32.7 | -2.0 % | | 62 | 15.3 | 2.3 % | | 63 | 28.3 | 1.1 % | | 64 | 3.9 | -3.5 % | | 65 | 23.5 | 2.2 % | | 66 | 18.2 | -1.1 % | | 67 | 26.9 | 3.0 % | | 68 | 16.7 | -0.3 % | | 69 | 30.0 | -0.8 % | | 70 | 30.3 | 1.0 % | | 71 | 28.8 | -0.6 % | | 72 | 26.3 | 1.5 % | | 73 | 25.4 | -0.9 % | | 74 | 23.2 | 3.8 % | | 75 | 21.2 | -1.7 % | | 76 | 23.5 | -1.6 % | | 77 | 23.8 | -1.0 % | | 78 | 23.8 | 2.0 % | | 79 | 22.4 | 1.5 % | | 80 | 20.7 | 3.2 % | | 81 | 21.4 | -4.2 % | | 82 | 25.9 | -1.0 % | | 83 | 18.6 | 3.6 % | | 84 | 16.2 | 4.6 % | | 85 | 34.0 | -3.4 % | | 86 | 18.3 | 3.6 % | | 87 | 28.6 | -2.4 % | | 88 | 31.3 | -2.3 % | | 89 | 26.5 | -1.1 % | | 90 | 24.3 | 2.0 % | | 91 | 24.2 | 2.8 % | | 92 | 19.9 | 3.5 % | | 93 | 25.0 | 2.6 % | | 94 | 19.1 | 2.5 % | | 95 | 28.6 | -3.1 % | | 96 | 17.9 | 4.2 % | | 97 | 4.6 | -3.6 % | | 98 | 20.9 | -2.9 % | | 99 | 21.3 | 6.8 % | | 100 | 20.9 | 4.3 % | | 101 | 22.4 | -3.6 % | | 102 | 22.9 | -3.8 % | | 103 | 19.3 | -7.1 % | | 104 | 29.5 | 2.1 % | | 105 | 16.7 | -2.4 % | | 106 | 20.9 | -1.5 % | | 107 | 16.1 | -2.3 % | | 108 | 26.7 | -0.5 % | | 109 | 25.5 | 2.2 % | | 110 | 22.2 | -3.2 % | | 111 | 25.9 | -1.0 % | | 112 | 29.3 | 1.0 % | | 113 | 18.5 | -1.2 % | | 114 | 19.4 | -0.8 % | | 115 | 25.9 | 1.0 % | | 116 | 31.6 | 2.2 % | | 117 | 31.0 | -0.6 % | | 118 | 27.1 | -2.0 % | | 119 | 25.7 | -0.9 % | | 120 | 17.7 | 3.3 % | | 121 | 18.3 | 7.7 % | | 122 | 15.8 | -4.6 % | | 123 | 21.6 | 2.4 % | | 122.3 | -30.8 | -4.7 % |
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