16.7 km | 03:32:52 | 12:43/km日期: 2020-09-19 10:04 - 總爬升: 247 m - 平均心率: 83 - 卡路里: 367 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 51%
Pace: 14'56" / 15'46" / 22'04" / 09'14" / 10'12" / 03'36" / 03'33" / 26'32" / 36'14" / 15'17" / 26'52" / 00'01" / 18'53" / 07'27" / 01'05" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+13'01") | 1000 / 1000 |
2 | | 16'57" (+15'53") | 1000 / 2000 |
3 | | 18'07" (+17'03") | 1000 / 3000 |
4 | | 13'10" (+12'06") | 1000 / 4000 |
5 | | 10'12" (+09'08") | 1000 / 5000 |
6 | | 03'35" (+02'31") | 1000 / 6000 |
7 | | 03'32" (+02'28") | 1000 / 7000 |
8 | | 26'31" (+25'27") | 1000 / 8000 |
9 | | 16'43" (+15'39") | 1000 / 9000 |
10 | | 12'53" (+11'49") | 1000 / 10000 |
11 | | 13'45" (+12'41") | 1000 / 11000 |
12 | | 12'41" (+11'37") | 1000 / 12000 |
13 | | 13'39" (+12'35") | 1000 / 13000 |
14 | | 15'30" (+14'26") | 1000 / 14000 |
15 | | 01'04" | 1000 / 15000 |
16 | | 11'06" (+10'02") | 1000 / 16000 |
17 | | 12'48" (+11'44") | 719 / 16719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
340.90 km nike 35 累積 :
12366.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 15'46" | 00:30'42" |
3 | 22'04" | 00:52'46" |
4 | 09'14" | 01:02'00" |
5 | 10'12" | 01:12'12" |
6 | 03'36" | 01:15'48" |
7 | 03'33" | 01:19'21" |
8 | 26'32" | 01:45'53" |
9 | 36'14" | 02:22'07" |
10 | 15'17" | 02:37'24" |
11 | 26'52" | 03:04'16" |
12 | 00'01" | 03:04'17" |
13 | 18'53" | 03:23'10" |
14 | 07'27" | 03:30'37" |
15 | 01'05" | 03:31'42" |
16.7 | 05'21" | 03:40'55" |