22.6 km | 06:37:26 | 17:35/km日期: 2020-09-19 02:52 - 總爬升: 268 m - 平均心率: 94 - 踏頻: 51 - 卡路里: 1786 Cal - 溫度: 29°C - 濕度: 83%
Pace: 29'20" / 34'03" / 28'47" / 25'54" / 21'11" / 24'19" / 14'59" / 32'41" / 12'23" / 14'10" / 12'25" / 12'08" / 12'19" / 12'36" / 12'25" / 12'15" / 12'15" / 11'21" / 12'14" / 13'24" / 13'58" / 12'12" / 17'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 309.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'20" | 00:29'20" |
| 2 | 34'03" | 01:03'23" |
| 3 | 28'47" | 01:32'10" |
| 4 | 25'54" | 01:58'04" |
| 5 | 21'11" | 02:19'15" |
| 6 | 24'19" | 02:43'34" |
| 7 | 14'59" | 02:58'33" |
| 8 | 32'41" | 03:31'14" |
| 9 | 12'23" | 03:43'37" |
| 10 | 14'10" | 03:57'47" |
| 11 | 12'25" | 04:10'12" |
| 12 | 12'08" | 04:22'20" |
| 13 | 12'19" | 04:34'39" |
| 14 | 12'36" | 04:47'15" |
| 15 | 12'25" | 04:59'40" |
| 16 | 12'15" | 05:11'55" |
| 17 | 12'15" | 05:24'10" |
| 18 | 11'21" | 05:35'31" |
| 19 | 12'14" | 05:47'45" |
| 20 | 13'24" | 06:01'09" |
| 21 | 13'58" | 06:15'07" |
| 22 | 12'12" | 06:27'19" |
| 22.6 | 17'04" | 06:37'26" |
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