11.0 km | 01:56:00 | 10:32/km日期: 2020-09-19 09:30 - 總爬升: 446 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 140
Pace: 08'10" / 10'16" / 12'25" / 10'28" / 10'21" / 10'21" / 10'22" / 13'46" / 12'45" / 08'29" / 08'34" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'16" | 00:18'26" |
| 3 | 12'25" | 00:30'51" |
| 4 | 10'28" | 00:41'19" |
| 5 | 10'21" | 00:51'40" |
| 6 | 10'21" | 01:02'01" |
| 7 | 10'22" | 01:12'23" |
| 8 | 13'46" | 01:26'09" |
| 9 | 12'45" | 01:38'54" |
| 10 | 08'29" | 01:47'23" |
| 11 | 08'34" | 01:55'57" |
| 11.0 | 04'51" | 01:56'00" |
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