15.1 km | 01:35:23 | 06:19/km日期: 2020-09-19 09:26 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'20" / 06'09" / 06'07" / 06'02" / 06'09" / 06'25" / 06'25" / 06'22" / 06'18" / 05'52" / 06'41" / 06'29" / 06'16" / 06'29" / 06'39" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'28") | 1000 / 1000 |
2 | | 06'08" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 06'01" (+00'09") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'41" (+00'49") | 1000 / 11000 |
12 | | 06'28" (+00'36") | 1000 / 12000 |
13 | | 06'15" (+00'23") | 1000 / 13000 |
14 | | 06'29" (+00'37") | 1000 / 14000 |
15 | | 06'38" (+00'46") | 1000 / 15000 |
16 | | 06'36" (+00'44") | 103 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
175.02 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'07" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 06'09" | 00:30'47" |
6 | 06'25" | 00:37'12" |
7 | 06'25" | 00:43'37" |
8 | 06'22" | 00:49'59" |
9 | 06'18" | 00:56'17" |
10 | 05'52" | 01:02'09" |
11 | 06'41" | 01:08'50" |
12 | 06'29" | 01:15'19" |
13 | 06'16" | 01:21'35" |
14 | 06'29" | 01:28'04" |
15 | 06'39" | 01:34'43" |
15.1 | 06'36" | 01:35'24" |