21.0 km | 01:52:25 | 05:20/km日期: 2020-09-19 05:33 - 總爬升: 156 m - 卡路里: 1181 Cal - 平均步頻: 182
Pace: 05'51" / 05'36" / 06'03" / 05'41" / 06'14" / 05'02" / 05'50" / 05'50" / 05'02" / 05'01" / 04'46" / 04'33" / 05'23" / 05'24" / 05'31" / 05'22" / 04'54" / 05'01" / 04'58" / 05'00" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+01'29") | 1000 / 3000 |
| 4 | | 05'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'13" (+01'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+01'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'25" (+00'54") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+01'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'50") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'30") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 05'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'13" (+00'42") | 1000 / 21000 |
| 22 | | 05'17" (+00'46") | 35 / 21035 |
9月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 06'03" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 06'14" | 00:29'25" |
| 6 | 05'02" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 05'50" | 00:46'07" |
| 9 | 05'02" | 00:51'09" |
| 10 | 05'01" | 00:56'10" |
| 11 | 04'46" | 01:00'56" |
| 12 | 04'33" | 01:05'29" |
| 13 | 05'23" | 01:10'52" |
| 14 | 05'24" | 01:16'16" |
| 15 | 05'31" | 01:21'47" |
| 16 | 05'22" | 01:27'09" |
| 17 | 04'54" | 01:32'03" |
| 18 | 05'01" | 01:37'04" |
| 19 | 04'58" | 01:42'02" |
| 20 | 05'00" | 01:47'02" |
| 21 | 05'14" | 01:52'16" |
| 21.0 | 05'07" | 01:52'27" |
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