14.1 km | 01:21:13 | 05:46/km日期: 2020-09-08 05:03 - 卡路里: 971 Cal - 平均步頻: 172
Pace: 06'22" / 05'44" / 05'44" / 05'53" / 05'40" / 05'48" / 05'46" / 05'24" / 05'53" / 05'50" / 06'47" / 05'34" / 05'11" / 05'21" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'11") | 1000 / 1000 |
2 | | 05'43" (+00'33") | 1000 / 2000 |
3 | | 05'43" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'42") | 1000 / 4000 |
5 | | 05'39" (+00'29") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'46" (+00'36") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'43") | 1000 / 9000 |
10 | | 05'50" (+00'40") | 1000 / 10000 |
11 | | 06'46" (+01'36") | 1000 / 11000 |
12 | | 05'34" (+00'24") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'20" (+00'10") | 1000 / 14000 |
15 | | 05'32" (+00'22") | 55 / 14055 |
9月累積里程 : 123.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 05'53" | 00:23'43" |
5 | 05'40" | 00:29'23" |
6 | 05'48" | 00:35'11" |
7 | 05'46" | 00:40'57" |
8 | 05'24" | 00:46'21" |
9 | 05'53" | 00:52'14" |
10 | 05'50" | 00:58'04" |
11 | 06'47" | 01:04'51" |
12 | 05'34" | 01:10'25" |
13 | 05'11" | 01:15'36" |
14 | 05'21" | 01:20'57" |
14.1 | 05'24" | 01:21'15" |