15.4 km | 02:26:42 | 09:33/km日期: 2020-09-17 07:15 - 總爬升: 137 m - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 09'20" / 06'48" / 07'47" / 07'17" / 608'22" / 08'59" / 06'49" / 26'31" / 14'30" / 06'39" / 06'33" / 07'06" / 06'57" / 07'04" / 06'55" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+02'47") | 1000 / 1000 |
2 | | 06'48" (+00'16") | 1000 / 2000 |
3 | | 07'46" (+01'14") | 1000 / 3000 |
4 | | 07'17" (+00'45") | 1000 / 4000 |
5 | | 11'45" (+05'13") | 1000 / 5000 |
6 | | 08'59" (+02'27") | 1000 / 6000 |
7 | | 06'48" (+00'16") | 1000 / 7000 |
8 | | 26'31" (+19'59") | 1000 / 8000 |
9 | | 14'29" (+07'57") | 1000 / 9000 |
10 | | 06'39" (+00'07") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 07'05" (+00'33") | 1000 / 12000 |
13 | | 06'57" (+00'25") | 1000 / 13000 |
14 | | 07'04" (+00'32") | 1000 / 14000 |
15 | | 06'54" (+00'22") | 1000 / 15000 |
16 | | 15'46" (+09'14") | 361 / 15361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 446.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'48" | 00:16'08" |
3 | 07'47" | 00:23'55" |
4 | 07'17" | 00:31'12" |
5 | 608'22" | 10:39'34" |
6 | 08'59" | 10:48'33" |
7 | 06'49" | 10:55'22" |
8 | 26'31" | 11:21'53" |
9 | 14'30" | 11:36'23" |
10 | 06'39" | 11:43'02" |
11 | 06'33" | 11:49'35" |
12 | 07'06" | 11:56'41" |
13 | 06'57" | 12:03'38" |
14 | 07'04" | 12:10'42" |
15 | 06'55" | 12:17'37" |
15.4 | 15'46" | 12:23'19" |