13.5 km | 01:27:24 | 06:27/km日期: 2020-09-17 18:32 - 總爬升: 130 m - 平均心率: 124 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 08'04" / 07'52" / 07'03" / 06'47" / 35'21" / 05'01" / 05'03" / 05'02" / 12'19" / 05'37" / 05'48" / 05'39" / 09'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'14") | 1000 / 1000 |
2 | | 07'52" (+02'51") | 1000 / 2000 |
3 | | 07'02" (+02'01") | 1000 / 3000 |
4 | | 06'46" (+01'45") | 1000 / 4000 |
5 | | 09'32" (+04'31") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'02" (+00'01") | 1000 / 8000 |
9 | | 06'05" (+01'04") | 1000 / 9000 |
10 | | 05'37" (+00'36") | 1000 / 10000 |
11 | | 05'47" (+00'46") | 1000 / 11000 |
12 | | 05'39" (+00'38") | 1000 / 12000 |
13 | | 06'12" (+01'11") | 1000 / 13000 |
14 | | 06'31" (+01'30") | 526 / 13526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 198.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'52" | 00:15'56" |
3 | 07'03" | 00:22'59" |
4 | 06'47" | 00:29'46" |
5 | 35'21" | 01:05'07" |
6 | 05'01" | 01:10'08" |
7 | 05'03" | 01:15'11" |
8 | 05'02" | 01:20'13" |
9 | 12'19" | 01:32'32" |
10 | 05'37" | 01:38'09" |
11 | 05'48" | 01:43'57" |
12 | 05'39" | 01:49'36" |
13 | 09'30" | 01:59'06" |
13.5 | 06'31" | 02:02'32" |