5.3 km | 00:44:18 | 08:18/km日期: 2020-09-17 20:05 - 平均心率: 163 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 08'04" / 08'07" / 08'01" / 08'15" / 10'45" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'11") | 390 / 390 |
| 2 | | 35'02" (+31'36") | 70 / 461 |
| 3 | | 03'33" (+00'07") | 395 / 856 |
| 4 | | 34'35" (+31'09") | 72 / 929 |
| 5 | | 03'33" (+00'07") | 390 / 1320 |
| 6 | | 40'01" (+36'35") | 63 / 1384 |
| 7 | | 03'26" | 399 / 1784 |
| 8 | | 35'40" (+32'14") | 71 / 1855 |
| 9 | | 03'28" (+00'02") | 399 / 2254 |
| 10 | | 34'23" (+30'57") | 71 / 2326 |
| 11 | | 03'33" (+00'07") | 399 / 2725 |
| 12 | | 35'20" (+31'54") | 70 / 2795 |
| 13 | | 03'38" (+00'12") | 387 / 3183 |
| 14 | | 47'38" (+44'12") | 53 / 3237 |
| 15 | | 03'32" (+00'06") | 391 / 3628 |
| 16 | | 54'39" (+51'13") | 45 / 3674 |
| 17 | | 03'36" (+00'10") | 388 / 4063 |
| 18 | | 51'01" (+47'35") | 47 / 4110 |
| 19 | | 03'42" (+00'16") | 382 / 4492 |
| 20 | | 54'55" (+51'29") | 47 / 4539 |
| 21 | | 03'42" (+00'16") | 378 / 4917 |
| 22 | | 53'48" (+50'22") | 47 / 4965 |
| 23 | | 03'18" | 371 / 5337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 271.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 08'01" | 00:24'12" |
| 4 | 08'15" | 00:32'27" |
| 5 | 10'45" | 00:43'12" |
| 5.3 | 03'15" | 00:44'18" |
展開計圈分析
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