6.9 km | 00:45:38 | 06:36/km日期: 2020-09-17 20:01 - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 06'29" / 06'39" / 07'13" / 06'39" / 06'38" / 06'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 229 / 229 |
| 2 | | 06'19" (+00'14") | 236 / 465 |
| 3 | | 06'35" (+00'30") | 229 / 694 |
| 4 | | 06'36" (+00'31") | 230 / 925 |
| 5 | | 06'51" (+00'46") | 228 / 1153 |
| 6 | | 06'38" (+00'33") | 237 / 1391 |
| 7 | | 06'34" (+00'29") | 232 / 1623 |
| 8 | | 06'46" (+00'41") | 231 / 1855 |
| 9 | | 06'24" (+00'19") | 237 / 2092 |
| 10 | | 06'42" (+00'37") | 232 / 2324 |
| 11 | | 06'50" (+00'45") | 233 / 2557 |
| 12 | | 08'50" (+02'45") | 234 / 2792 |
| 13 | | 06'43" (+00'38") | 225 / 3017 |
| 14 | | 06'50" (+00'45") | 226 / 3244 |
| 15 | | 06'31" (+00'26") | 231 / 3475 |
| 16 | | 06'32" (+00'27") | 228 / 3704 |
| 17 | | 06'40" (+00'35") | 231 / 3935 |
| 18 | | 06'39" (+00'34") | 229 / 4165 |
| 19 | | 06'48" (+00'43") | 229 / 4394 |
| 20 | | 06'33" (+00'28") | 230 / 4625 |
| 21 | | 06'39" (+00'34") | 227 / 4853 |
| 22 | | 06'26" (+00'21") | 230 / 5083 |
| 23 | | 07'10" (+01'05") | 222 / 5306 |
| 24 | | 06'33" (+00'28") | 232 / 5538 |
| 25 | | 06'34" (+00'29") | 227 / 5765 |
| 26 | | 06'30" (+00'25") | 223 / 5988 |
| 27 | | 06'27" (+00'22") | 226 / 6215 |
| 28 | | 06'16" (+00'11") | 228 / 6443 |
| 29 | | 06'05" | 235 / 6679 |
| 30 | | 04'41" | 227 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 07'13" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 6.9 | 05'52" | 00:45'39" |
展開計圈分析
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